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Whether you’re looking to build muscle, hit strength milestones, enhance your athleticism, or optimize your fitness as you age, Built has you covered.

LIFETIME ACCESS

FOR JUST ONE PAYMENT OF $169.96
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BUILD YOUR

ULTIMATE PHYSIQUE

Built is designed for those who are serious about their training and want results. Whether you’re focused on building massive muscle, gaining brutal strength, improving your athletic performance, or ensuring long-term fitness as you age, this program has a blueprint to match your goals. Each blueprint focuses on a specific area of training, combining intensity and precision to help you reach your peak potential. With Built, you’ll have a clear path to unlock new gains and maximize your physique—no matter your goal.

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Built for
Size

Pack on serious muscle with a blueprint targeting key growth areas.

Built for
Strength

Smash PRs with a plan designed for serious strength gains.

Built for
Performance

Boost endurance and athleticism to handle any challenge.

Built for
Longevity

Stay strong, mobile, and pain-free for years to come.

BUILT

WHAT COMES WITH

BUILT

Built offers four specialized blueprints tailored to your goals—muscle size, strength, performance, or longevity. Each plan uses science-backed methods to drive sustainable progress, whether you're building muscle, lifting heavier, enhancing endurance, or staying strong for life.

X-FACTOR MEAL PLAN

EAT FOR GAINS!

X-FACTOR MEAL PLAN

Our simple to follow meal plan provides the step by step guidance needed to make sure your nutrition never gets in the way of your results again. All meals are adaptable and flexible to your specific tastes.

TEAM ATHLEAN PORTAL

TEAM ATHLEAN

CUSTOM PORTAL

Access your programs, meal plans, intructional videos, and private forum for sharing workout advice, motivation or challenging other members of Team ATHLEAN-X to see how you stack up against the competition.

TEAM ATHLEAN PORTAL

WELCOME TO YOUR

PRIVATE COMMUNITY

Join our active, private community where you can connect with fellow members and Team ATHLEAN X-PERTS. Share ideas, ask questions or challenge other members of TEAM ATHLEAN. Stay motivated by being a part of our growing community.

6 PACK PROMISE

UNLIMITED AB WORKOUTS

6-PACK SHUFFLE

The 6-Pack Shuffle allows you to indicate at what level you want to train, how often you want to train the core muscles and what equipment you have available to use. This means you can do your ab workouts literally anywhere, including at home.

BUILT FOR SIZE

HYPER FOCUS:

MAXIMAL MUSCLE BUILDING

We all go to the gym for different reasons, but no one wants to look they like DON’T lift. For that, you need muscle. Other programs promise muscle mass but fail to deliver because they have to divide their focus. Built for Size is for people who want bigger arms, wider shoulders, oak tree legs and a denser thicker back and chest and aren’t afraid to say it.

BUILT FOR STRENGTH

HYPER FOCUS:

Brutal Strength

Are you hitting your strength metrics? You know the ones: 1.25X bodyweight on bench, 2X Deadlift and so on? And to be considered ATHLEAN you also need to be able to do push ups and pullups... with perfect form. If you can’t hit these goals there are major holes in your game. Fix them. Build the strength that makes plates rattle and gym rats jealous!

BUILT FOR PERFORMANCE

HYPER FOCUS:

Extreme Performance

Being big and strong is great, but if you get gassed walking up a flight of stairs or carrying the suitcases to the car you’re not going to be very much help to anyone. Whether it’s for sport, your job, or a zombie apocalypse, Built for Performance will increase your GPP, endurance and overall performance so you’re ready when the time comes.

BUILT FOR LONGEVITY

HYPER FOCUS:

Longevity

Built for Longevity is a four week program focused on the kind of training that rolls backs the hands of time. No one can undo all the damage we do to ourselves over time or on the field, but the right training can make you move, feel and even look better!

ONE BLUEPRINT

$49.99

CHOOSE TITLE

TWO BLUEPRINTS

(SAVE 5%)

$94.98

CHOOSE TITLES

THREE BLUEPRINTS

(SAVE 10%)

$134.97

CHOOSE TITLES
FOUR BLUEPRINTS
SAVE 15% WHEN YOU GET EM ALL!
BUILT

$199.96

$169.96

SAVE 15%
MAXIMUM QUANTITY REACHED

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CHOOSE YOUR BLUEPRINTS

BUILT FOR PERFORMANCE
BUILT FOR SIZE
BUILT FOR STRENGTH
BUILT FOR LONGEVITY
 

AVERAGE TO ATHLEAN

TRAINING WITH ATHLEAN-X

CHRIS WEBER - Before CHRIS WEBER - After
CHRIS WEBER - 26 Years Old
DARYL EAGLE - Before DARYL EAGLE - After
DARYL EAGLE - 25 Years Old
HENRIK ANDERSSON - Before HENRIK ANDERSSON - After
HENRIK ANDERSSON - 28 Years Old
AUSTIN WILLIAMS - Before AUSTIN WILLIAMS - After
AUSTIN WILLIAMS - 17 Years Old
FREDERIK HOMAA - Before FREDERIK HOMAA - After
FREDERIK HOMAA - 24 Years Old
RUSSELL BYRNE - Before RUSSELL BYRNE - After
RUSSELL BYRNE - 48 Years Old
ROBERT REID - Before ROBERT REID - After
ROBERT REID - 27 Years Old
MAX BAUER - Before MAX BAUER - After
MAX BAUER - 27 Years Old

AN ARMY OF SUPPORT

BE PART OF TEAM ATHLEAN

Our 500,000+ members of Team Athlean are always available to help motivate and support each other. In conjunction with our highly trained group of Athlean X-perts.

Dan Boilore
AX X-PERT: Dan Boilore
Programs
Replying to:
Substitutes for tennis elbow.
Check out Jeff’s video here. He did a whole YT video on how to treat and fix tennis elbow.
Messages 13
Dec 16th, 2022 @ 2:49 PM
Tony Heffernan
Tony Heffernan
Programs
I lost about 25lbs so far what can I do to get...
I want to see that last row of abs what exercises can I do or should I just do CORE 4?
Messages 7
Jan 18th, 2023 @ 12:04 PM
J. Murphy
J. Murphy
Programs
Shoulder pain on pressing moves
I have a shoulder injury. It hurts when I do bench presses and overhead barbell press. What can I do?
Messages 31
Jan 10th, 2023 @ 10:27 PM
Mr. Birkelbile
Mr. Birkelbile
Programs
How do I perform the incline curl with a torn biceps tendon?
Hurt myself playing footbal but I still want to workout. What's some good swaps?
Messages 75
Apr 4th, 2022 @ 5:29 PM
Jesse Laico
AX X-PERT: Jesse Laico
Programs
Replying to:
Deadlift help!!
I did Old School Iron to bring up not just my deadlift but all my lifts. The deadlift checklist videos also helped out a ton.
Messages 25
Feb 11th, 2023 @ 1:01 PM
Rasheed Naveed
Rasheed Naveed
Programs
Added 30lbs to my bench this month!
Just wanted to thank everyone here for the support and tips!! Bench was my weakest lift but not anymore!!
Messages 2
Jul 10th, 2022 @ 11:33 PM
Michael Ewing
AX X-PERT: Michael Ewing
Programs
Replying to:
Substitute for heavy lunges w/ bad knees.
You can perform reverse lunges which are easier on the knees.
Messages 55
May 6th, 2022 @ 1:43 PM
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BUILT

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FREQUENTLY ASKED QUESTIONS

Built blueprints are hyper focused, meaning there is little to no crossover. If you choose Strength everything in the workout is designed for strength and there is no attention given to any other goal. The same can be said for Size, Longevity and Performance.

BUILT Blueprints are each 4 weeks in length.

Built for Performance and Built for Longevity both feature conditioning workouts. Built for Size and Built for Strength don’t.

In a word: Focus. All other ATHLEAN-X programs to this point have always had to accomplish multiple goals. BUILT is the first program that takes a micro approach to goals. Size training is strictly about building muscle mass. There is no attention paid to increasing your rep maxes or GPP.

Built for Size and Built for Strength both take advantage of an Upper/Lower Split with 4 workouts per week. Longevity uses a Total Body Split with conditioning totalling 6 workouts per week. Performance uses an Upper/Lower split with additional S.A.Q work totalling 6 workouts per week.
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