TRAIN LIKE AN ATHLETE…
LOOK LIKE AN ATHLETE
When I’m hired by an athlete or actor to add up to 5 to 10 lbs of “performance ready” muscle OR strip them of excess fat, I have hundreds, maybe thousands, of protocols I can use. If I’m given the challenge of accomplishing both at the same time without compromise – This is the exact program I reach for.
DO THIS FROM HOME OR THE GYM!
BUILD A RIPPED ATHLETIC BODY WITH NO GUESSWORK
What you will need
Designed specifically for busy professional athletes who needed to stay in shape on the road, AX-1 makes athletic, science based training available to everyone, allowing anyone to get the same results as the pros; in their local gym or their living room. With just a few pieces of equipment (a pull up bar, some dumbbells, a resistance band) you can build the body of your dreams. Don’t have a piece of equipment? Simply swap out that workout for one that utilizes what you have.
No excuses only results!
THE "ATHLEAN" LOOK
YEAR ROUND GAINS WITH NO BULKING OR CUTTING
The athlean look is muscular, strong, and ripped. It is the ideal balance of muscle to body fat that is optimized for performance without sacrificing aesthetics…the look that most men desire and many women are attracted to.
Less effective training methods will have you thinking the only way to achieve this is with periods of “bulking” and “cutting”. That is simply not true.
With ATHLEAN-X, I’ll help you to get this look and keep it…
365 DAYS A YEAR!
TAKE IT TO THE NEXT LEVEL...
LIKE THESE MEMBERS OF TEAM ATHLEAN
RESULTS MAY VARY
BUILT ON SCIENCE.
PROVEN IN THE GYM!
The ATHLEAN body is created by taking what works in the lab and testing it in the ultimate proving ground…the gym. If the research stands up there, THEN it will make it to you.
You can be 100% sure my methods work. Not a single rep is wasted. That’s why I’m confident in the outcomes you’ll achieve.
THE 3 PILLARS OF ATHLEAN
HOW ATHLEAN-X GETS SUPERIOR RESULTS
Pro athletes get exceptional results from blending weight training, body weight training, and conditioning but most importantly… by avoiding the mistakes that the average gym goer makes on an almost daily basis.
THE “BIG LIFTS” DONE RIGHT
You won’t just be squatting, benching and deadlifting…but using our principles of Maximum Muscle Interaction, you’ll ignite muscles that should be working together that are being overlooked. People often report significant strength gains in even their first week by getting this right!
INTEGRATE AND ISOLATE
It’s not all about “big lifts”. Knowing when and how to incorporate isolation techniques to overload a weak or non-responding muscle is key to developing a balanced physique. Bodyweight and unique weighted movements shine here to chisel a body built from muscular command.
BURN FAT… NOT MUSCLE
The biggest “gains-killer” is poorly programmed conditioning. Conditioning should increase work capacity, turn on your body’s fat burning furnace and assist in recovery without sacrificing lean muscle. ATHLEAN-X “Burst Training” ignites your fat loss efforts while building the stamina the world’s most explosive athletes are known for.
IT'S NOT ENOUGH TO TRAIN LIKE AN ATHLETE…
I WANT YOU FEELING LIKE ONE TOO!
FEEL THE POWER
OF TRAINING LIKE AN ATHLETE
Imagine having the pure natural confidence of an athlete. Knowing that no matter what day, week or month of the year it is, you’ll be able to say that you look your best, feel your best and can perform with the best of them! Being powerful starts with feeling empowered. This is exactly what ATHLEAN-X delivers.
ATHLEAN-X ACCOMMODATES ALL ABILITY LEVELS
An ordinary out of shape 44 year old with a deadly heart condition. Jack wasn't worried about being an athlete but desperate to improve his fitness to improve his chances of living another year.
Today, Jack is the 2 time A-X Games Champion!
He's unleashed his inner athlete, a biproduct of A-X training. Ripped and muscular 24/7/365, Jack has never put back on the weight he lost over 4 years ago!
It’s normal to have doubts. To think, “I don’t have the best genetics , I’m not that coordinated, I can’t keep up”. Especially if you’re not happy with your current fitness level. With ATHLEAN-X you power through doubt, discover skills you never knew you had and realize that you, not your genetics, control how you look.
TRADE IN WORKOUT LENGTH FOR INTENSITY
With 2 full-time jobs, the responsibility of being a husband and father, and the added debilitating effects of spondylolisthesis, a spinal nerve and bone disruption, Andrew STILL found time to lose 25lbs of fat while adding visible muscle to his body.
The truth is, you can workout hard or workout long but you CANNOT do both! ATHLEAN-X trades in workout length for intensity. You’ll train harder but the results will be better than ever!
BUT I HAVE EXISTING INJURIES
ALL GAINS… NO MORE PAIN WITH ATHLEAN-X
Dan's training was taking its toll on his shoulders at only 28 years of age. A rotator cuff injury made effective training imposible without pain. In just 2 weeks on Athlean-X Dan saw improvement in his shoulder injury. His transformation with the program speaks for itself.
Knowing how to train around aches and pains is the key to healing them. Doing nothing or “powering through” with the wrong program leaves you stuck in a cycle of breakdown. It’s time to intervene. The ATHLEAN-X Training System was designed to get you back in the gym making nothing but pain free gains…for many years to come.
BUT I’M TOO OLD FOR THIS
REAL USERS. REAL RESULTS. NO EXCUSES
Like most older men, Phil gave up on being lean and muscular thinking that fighting the physiology of aging was a losing battle. Years of unhealthy living had taken their toll on how he looked and felt… until he found ATHLEAN-X.
Now, Phil is more muscular and defined than he was in his twenties and at 63, regularly competes in events that require 80+ miles of cycling a day.
With an 8 pack that would make men half his age envious, Phil demonstrates that smart training can create your best body at any age.
FEEL ATHLEAN AT ANY AGE
THERE IS ABSOLUTELY NO AGE LIMIT ON AN ATHLETIC BODY.
Numerous recent studies have shown that lean muscle tissue can be built even into your 80’s! In fact, the older you are the MORE important it becomes to train like an athlete.
USE IT OR LOSE IT... LITERALLY
The minute you stop doing what you were doing “when you were younger” is the minute you stop being and feeling young!
With ATHLEAN-X, I’ll help you to get “back in the game” with scaled exercises that provide an on-ramp for those just getting started again while giving you a game plan for scaling up as you recapture your youth during the program.
WHAT YOU GET!
THE COMPLETE STEP-BY-STEP
90 DAY SYSTEM
REPS NOT REPETITION!
In month 1 we tap into the power of one of the most effective muscle building splits on the planet only with a twist from the mind of Coach Cavaliere! The result? A super effective, ultra athletic and 100% ATHLEAN phase that will kickstart your muscle building and fat burning goals.
GET HELD ACCOUNTABLE!
Phase I of ATHLEAN-X culminates with an opportunity to put your training to the test. Our built in challenges push you so you can see how you stack up to not only yourself but to the other members of Team ATHLEAN including Coach Cavaliere.
GETTING LEAN AND MUSCULAR
Crank up the heat on your fat burning efforts while continuing to raise the stakes on the muscle building front with this intense phase. Designed to build on the foundation you laid in month 1, Maximum Metabolic Overdrive presents you with all new exercises, and strategies but most importantly all new gains!
READY TO SEE WHAT YOU CAN DO?
As you continue to make gains we'll continue to up the stakes. When the 20 Up 20 Down Challenge rolls around you'll be thinking "Bring it on" but be careful what you wish for. At this point in the program you'll be feeling, moving and looking more athletic, and this is your chance to prove it.
ETCHING IN THE FINAL DETAILS
Your ATHLEAN Training culminates in this intense Phase. A tsunami of advanced tactics, techniques and protocols that will propel your physique goals. Super 2's is no holds barred, but by now you'll be chomping at the bit awaiting a new physical challenge worthy of your recently acquired abilities.
By now your body is looking like it's carved out of wood. You're stronger, people are complimenting you on how you look. All of it means nothing if your all show and no go. The ATHLEAN Final Exam is your chance to put it on the line and find out. Are you truly ATHLEAN? Well here's your chance to prove it!
"SHREDDED" MADE SIMPLE
With this Eating Plan, figuring out what to eat to get your knockout body is never a battle. Inside you'll find everything you need to get results, sample menus, and a revolutionary approach to eating MORE to fire up your fat-burning metabolism!.
MY SECRET WEAPON FOR SIX PACK ABS
Ignite your ab training with our popular Six Pack Shuffler. Choose your equipment and ability level and get a new workout generated for you anywhere, anytime. Use your laptop, tablet or mobile phone to carve your midsection and build an iron clad core.
THE ATHLEAN-XTRA MILE GUARANTEE
I want you to be totally confident in training with ATHLEAN-X. That’s why we offer our Extra Mile Guarantee. For the complete 90 days, our team will answer questions, modify exercises and work to get you through the program. We take this very seriously and we’re not going to go easy on you or let you quit, we’re going to keep you focused and help you get the most out of your training!
If you commit to ATHLEAN-X, then we commit to you and your success!
TAKE IT TO THE NEXT LEVEL...
LIKE THESE MEMBERS OF TEAM ATHLEAN
RESULTS MAY VARY
Very good to Start with
Its great program to start your gym journey, a lot of full body trainings. Personally excited to continue with harder exercises
Solid program. 10/10. You get what you put into it!
AX-1 was a great program and the first program I got into as I started to take my health and fitness seriously. I went from 210lbs @ 30% bodyfat down to 180lbs @ 18% bodyfat by following this program and keeping a good diet and tracking my macros. The AX-1 program has a nice variety of exercises which engages many parts of your body and gets your whole body prepared for your overall fitness journey – which is ideal for someone who hasn’t exercised for a while. There is also a good mix of cardio/conditioning training which drastically improves your endurance and energy levels overall. On top of that, there are challenges each month which push you to give your 110% every day. It really is the perfect program to get started and serious about fitness. 10/10 – a solid program, but as always you need to be serious about it and put all your energy into it. Most of the success of this program depends on YOU.
I love this thing
Athlean x is sick and I love it.
I had a blast!
I had a blast with X1 training camp, it helped me not only get to my target weight, identify weak points, rehab my rotator cuff.
Great for all around training
It felt great to incorporate different elements of training in this program as opposed to a traditional weight lifting split.
Best program I’ve experienced
This program is a perfect example of how to bring along an athlete. The challenges give you a unique measuring tool to check your results. The first 400 challenge was a killer. By the end, I was looking forward to smashing my old times. Can’t wait to see what’s next
Hi guys so for the program is good. My concern is the supplement that I got with the program. I got the chocolate protein (okay), sour green apple pre-workout (eeh), and the crisp apple post-workout. My complaint is the flavor. I got used to the sour green apple, but the crisp apple post-workout is disgusting! I’m sorry. Had one on Tuesday and almost threw up. I know when it comes to flavors its subjective. But took a chance on something I didn’t know, and won’t do that again. Nor will I recommend to my people. Had to tell y’all. Thanks and sorry.
Programs are great, everything in the program is easy to follow and informative.
AX-1 is the best workout program. I have gained muscle as well as lost many fats. Thanks Jeff.
Jeff and his program made my sport life much more exciting! )
I’m 45. I lead quite an active lifestyle. But mostly playing basketball, volleyball etc. My wife, masseuse by profession, recommended me to watch Jeff’s youtube videos to fight my problem with round shoulders. I started following Jeff’s recommendations and I saw real results. And how I was surprised when I joined Athlean-x program. Jeff absolutely changed my vision on weight training. Each new day brings new challenges. Mechanics of exercises are very close to different games’ movements. I finished AX1 and I’m excited to join AX2, cause I see various improvements in different aspects of my gaming activity. Thank you Jeff!
LET'S TALK STRAIGHT
WHAT WE DO ON YOUTUBE
IS ONLY THE BEGINNING
STILL HAVE QUESTIONS?
This is more than just a workout plan. This is a complete step-by-step 90-day system. You instantly get access to your daily workouts, featuring over 120 science-backed exercises for best results, as well as an unlimited ab workout generator, and a step-by-step meal plan. All of this is accessed through the ATHLEAN Online Portal where you follow along weekly and track your progress.
The bare minimum! In fact, you may already have everything you need to turn this program into an at home workout program. Just some dumbbells, resistance bands, a pullup bar, and something to lay on like a bench or physioball is all you’ll need. Of course, if you have access to a well equipped home gym with a wider variety of gym equipment, or you train at a gym, you have more than enough to perform this training program.
Yep. We don’t believe in guesswork and we don’t leave anything to chance. You’ll get an exact workout schedule with weekly workouts and daily progressions broken down into the exact sets, reps, and rest periods required to produce the best muscle gains and fat loss results. These exact same protocols were developed while working with thousands of professional clients aiming to look and perform their best, and are sure to work for you as well.
Definitely! In fact, we have many vegetarians who have followed the ATHLEAN-X program and meal plan and found it to be one of the most adaptive and flexible to their lifestyle. Since the plans aren’t rigid, you will find it easy to swap in your favorite vegetarian alternatives without skipping a beat.
Definitely. Supplementation, like protein powder, can be an extremely useful tool but it is by no means necessary to transform your body. Every ATHLEAN-X workout program utilizes science proven strength training techniques and protocols to promote overall health while delivering the aesthetic appeal of lower body fat levels and increased muscle mass. If you think you’d like to try supplementation with your workouts, check out our ATHLEAN-RX Supplements. Our open-label approach means you’ll know exactly what you’re putting into your body every time.
No. With expert trainer Jeff Cavaliere guiding the way, you’ll be provided with ways to not only train within your specific limits but thrive within them until you are eventually ready to shine like a pro! Every workout includes an exercise video that explains how to perform each movement properly so beginners can reduce their risk of injury with new techniques or exercises while still delivering the quick and noticeable improvements you’d expect.
You will always have access to your Athlean Online Portal. If you purchase the 120 access plan, then your access to the ATHLEAN-X program will expire. By purchasing the LIFETIME ACCESS plan, you’ll be able to access them whenever, wherever, and forever! Of course, as mentioned above, you can always print out the workouts as well and store them that way too. It’s totally in your hands
The ATHLEAN-X program is designed to help you gain muscle and strength while at the same time burn fat. If your goal is geared specifically toward building muscle mass and gaining strength, you should check out our Max Size muscle growth program. You can also use our Program Selector to help guide you to the program that best fits your goals.
The ATHLEAN-X program is designed to help you burn fat while at the same time gain muscle. If your goal is geared specifically toward losing fat while still maintaining your lean muscle, you should check out our Max Shred program. You can also use our Program Selector to help guide you to the program that best fits your goals.
Absolutely! We realize that with all the athletic muscle and explosiveness you’ll be developing with our program that you’re going to want to show it off! Whether you play soccer a few nights a week, shoot hoops with your buddies, are involved in MMA training or make a living as a pro…ATHLEAN-X provides you with the workouts to get you there without overtraining you or compromising your body’s ability to recover.