TRAIN LIKE AN ATHLETE…
LOOK LIKE AN ATHLETE
When I’m hired by an athlete or actor to add up to 5 to 10 lbs of “performance ready” muscle OR strip them of excess fat, I have hundreds, maybe thousands, of protocols I can use. If I’m given the challenge of accomplishing both at the same time without compromise – This is the exact program I reach for.
DO THIS FROM HOME OR THE GYM!
BUILD A RIPPED ATHLETIC BODY WITH NO GUESSWORK
What you will need
Designed specifically for busy professional athletes who needed to stay in shape on the road, AX-1 makes athletic, science based training available to everyone, allowing anyone to get the same results as the pros; in their local gym or their living room. With just a few pieces of equipment (a pull up bar, some dumbbells, a resistance band) you can build the body of your dreams. Don’t have a piece of equipment? Simply swap out that workout for one that utilizes what you have.
No excuses only results!
THE "ATHLEAN" LOOK
YEAR ROUND GAINS WITH NO BULKING OR CUTTING
The athlean look is muscular, strong, and ripped. It is the ideal balance of muscle to body fat that is optimized for performance without sacrificing aesthetics…the look that most men desire and many women are attracted to.
Less effective training methods will have you thinking the only way to achieve this is with periods of “bulking” and “cutting”. That is simply not true.
With ATHLEAN-X, I’ll help you to get this look and keep it…
365 DAYS A YEAR!
TAKE IT TO THE NEXT LEVEL...
LIKE THESE MEMBERS OF TEAM ATHLEAN
RESULTS MAY VARY
BUILT ON SCIENCE.
PROVEN IN THE GYM!
The ATHLEAN body is created by taking what works in the lab and testing it in the ultimate proving ground…the gym. If the research stands up there, THEN it will make it to you.
You can be 100% sure my methods work. Not a single rep is wasted. That’s why I’m confident in the outcomes you’ll achieve.
THE 3 PILLARS OF ATHLEAN
HOW ATHLEAN-X GETS SUPERIOR RESULTS
Pro athletes get exceptional results from blending weight training, body weight training, and conditioning but most importantly… by avoiding the mistakes that the average gym goer makes on an almost daily basis.
THE “BIG LIFTS” DONE RIGHT
You won’t just be squatting, benching and deadlifting…but using our principles of Maximum Muscle Interaction, you’ll ignite muscles that should be working together that are being overlooked. People often report significant strength gains in even their first week by getting this right!
INTEGRATE AND ISOLATE
It’s not all about “big lifts”. Knowing when and how to incorporate isolation techniques to overload a weak or non-responding muscle is key to developing a balanced physique. Bodyweight and unique weighted movements shine here to chisel a body built from muscular command.
BURN FAT… NOT MUSCLE
The biggest “gains-killer” is poorly programmed conditioning. Conditioning should increase work capacity, turn on your body’s fat burning furnace and assist in recovery without sacrificing lean muscle. ATHLEAN-X “Burst Training” ignites your fat loss efforts while building the stamina the world’s most explosive athletes are known for.
IT'S NOT ENOUGH TO TRAIN LIKE AN ATHLETE…
I WANT YOU FEELING LIKE ONE TOO!
FEEL THE POWER
OF TRAINING LIKE AN ATHLETE
Imagine having the pure natural confidence of an athlete. Knowing that no matter what day, week or month of the year it is, you’ll be able to say that you look your best, feel your best and can perform with the best of them! Being powerful starts with feeling empowered. This is exactly what ATHLEAN-X delivers.
ATHLEAN-X ACCOMMODATES ALL ABILITY LEVELS
An ordinary out of shape 44 year old with a deadly heart condition. Jack wasn't worried about being an athlete but desperate to improve his fitness to improve his chances of living another year.
Today, Jack is the 2 time A-X Games Champion!
He's unleashed his inner athlete, a biproduct of A-X training. Ripped and muscular 24/7/365, Jack has never put back on the weight he lost over 4 years ago!
It’s normal to have doubts. To think, “I don’t have the best genetics , I’m not that coordinated, I can’t keep up”. Especially if you’re not happy with your current fitness level. With ATHLEAN-X you power through doubt, discover skills you never knew you had and realize that you, not your genetics, control how you look.
TRADE IN WORKOUT LENGTH FOR INTENSITY
With 2 full-time jobs, the responsibility of being a husband and father, and the added debilitating effects of spondylolisthesis, a spinal nerve and bone disruption, Andrew STILL found time to lose 25lbs of fat while adding visible muscle to his body.
The truth is, you can workout hard or workout long but you CANNOT do both! ATHLEAN-X trades in workout length for intensity. You’ll train harder but the results will be better than ever!
BUT I HAVE EXISTING INJURIES
ALL GAINS… NO MORE PAIN WITH ATHLEAN-X
Dan's training was taking its toll on his shoulders at only 28 years of age. A rotator cuff injury made effective training imposible without pain. In just 2 weeks on Athlean-X Dan saw improvement in his shoulder injury. His transformation with the program speaks for itself.
Knowing how to train around aches and pains is the key to healing them. Doing nothing or “powering through” with the wrong program leaves you stuck in a cycle of breakdown. It’s time to intervene. The ATHLEAN-X Training System was designed to get you back in the gym making nothing but pain free gains…for many years to come.
BUT I’M TOO OLD FOR THIS
REAL USERS. REAL RESULTS. NO EXCUSES
Like most older men, Phil gave up on being lean and muscular thinking that fighting the physiology of aging was a losing battle. Years of unhealthy living had taken their toll on how he looked and felt… until he found ATHLEAN-X.
Now, Phil is more muscular and defined than he was in his twenties and at 63, regularly competes in events that require 80+ miles of cycling a day.
With an 8 pack that would make men half his age envious, Phil demonstrates that smart training can create your best body at any age.
FEEL ATHLEAN AT ANY AGE
THERE IS ABSOLUTELY NO AGE LIMIT ON AN ATHLETIC BODY.
Numerous recent studies have shown that lean muscle tissue can be built even into your 80’s! In fact, the older you are the MORE important it becomes to train like an athlete.
USE IT OR LOSE IT... LITERALLY
The minute you stop doing what you were doing “when you were younger” is the minute you stop being and feeling young!
With ATHLEAN-X, I’ll help you to get “back in the game” with scaled exercises that provide an on-ramp for those just getting started again while giving you a game plan for scaling up as you recapture your youth during the program.
WHAT YOU GET!
THE COMPLETE STEP-BY-STEP
90 DAY SYSTEM
REPS NOT REPETITION!
In month 1 we tap into the power of one of the most effective muscle building splits on the planet only with a twist from the mind of Coach Cavaliere! The result? A super effective, ultra athletic and 100% ATHLEAN phase that will kickstart your muscle building and fat burning goals.
GET HELD ACCOUNTABLE!
Phase I of ATHLEAN-X culminates with an opportunity to put your training to the test. Our built in challenges push you so you can see how you stack up to not only yourself but to the other members of Team ATHLEAN including Coach Cavaliere.
GETTING LEAN AND MUSCULAR
Crank up the heat on your fat burning efforts while continuing to raise the stakes on the muscle building front with this intense phase. Designed to build on the foundation you laid in month 1, Maximum Metabolic Overdrive presents you with all new exercises, and strategies but most importantly all new gains!
READY TO SEE WHAT YOU CAN DO?
As you continue to make gains we'll continue to up the stakes. When the 20 Up 20 Down Challenge rolls around you'll be thinking "Bring it on" but be careful what you wish for. At this point in the program you'll be feeling, moving and looking more athletic, and this is your chance to prove it.
ETCHING IN THE FINAL DETAILS
Your ATHLEAN Training culminates in this intense Phase. A tsunami of advanced tactics, techniques and protocols that will propel your physique goals. Super 2's is no holds barred, but by now you'll be chomping at the bit awaiting a new physical challenge worthy of your recently acquired abilities.
By now your body is looking like it's carved out of wood. You're stronger, people are complimenting you on how you look. All of it means nothing if your all show and no go. The ATHLEAN Final Exam is your chance to put it on the line and find out. Are you truly ATHLEAN? Well here's your chance to prove it!
"SHREDDED" MADE SIMPLE
With this Eating Plan, figuring out what to eat to get your knockout body is never a battle. Inside you'll find everything you need to get results, sample menus, and a revolutionary approach to eating MORE to fire up your fat-burning metabolism!.
MY SECRET WEAPON FOR SIX PACK ABS
Ignite your ab training with our popular Six Pack Shuffler. Choose your equipment and ability level and get a new workout generated for you anywhere, anytime. Use your laptop, tablet or mobile phone to carve your midsection and build an iron clad core.
THE ATHLEAN-XTRA MILE GUARANTEE
I want you to be totally confident in training with ATHLEAN-X. That’s why we offer our Extra Mile Guarantee. For the complete 90 days, our team will answer questions, modify exercises and work to get you through the program. We take this very seriously and we’re not going to go easy on you or let you quit, we’re going to keep you focused and help you get the most out of your training!
If you commit to ATHLEAN-X, then we commit to you and your success!
TAKE IT TO THE NEXT LEVEL...
LIKE THESE MEMBERS OF TEAM ATHLEAN
RESULTS MAY VARY
Do you ever read these?
It was and is a good program. I have done it three times now. I need to do less high impact exercises now but otherwise it’s great.
Just completed AX1. It wasn’t at all what I expected, it was better!! First time I ever honestly completed an entire workout that was laid out for me. I didn’t follow the meal plan to a T but took ideas from it. Even though I wasn’t trying to get bigger , I was just trying to get in better shape and do something different because I was stuck and was seeing nothing different with my body. I weighed 177 when I started this program. At the Dr office two days ago I now weigh 190 with 13.8% body fat. Down from 17.5%. There’s nothing about this program I have a problem with. Except,,,,, piston twists on ab workouts! 😊
Really promising so far
Have followed on YouTube for a while now – signed up and so far looking promising and really looking forward to maximum gains!!!!
I love the Athlean-X AX-1 program for its 12 week length, with its daily workout routines and it’s adaptability to a home or gym environment. Jeff’s video vignettes provide excellent education on how to perform the exercises properly. It also includes corrective exercises to work minor muscle groups that frequently get overlooked. It is designed to provide three days, a week of intense exercises that focus on upper body, lower body, and total body; with two days of conditioning, workouts, +2 days of rest per week. This program has pushed me and stretched me so that at 66 years old, I am in the best shape I have ever been in my entire life. I highly recommend this program to anyone that’s willing to practice self-discipline and push themselves to their limits. You will be very happy with the results!
Lifetime learning applies to Physical Fitness as well!
I spent a lifetime in the gym, from 18 years old until 43 when I ripped the tendon in my elbow. I had completed “max size” except for the final test and couldn’t complete it due to the tear(done before starting the program). After surgery I was on the road to recovery when Covid hit and the LOCKDOWNS killed my gym. As a father of three and a telecom lineman, My fitness regimen never recovered. This year going on 47 with bad knees(one microfracture surgery) and a dissolved L5-S1 disc, bad ankle and wrist I decided to try AX-1. I followed Jeff on YouTube for a year before getting Max Size, at that time I thought I was too advanced for his begining program. I have not achieved as good of a visual physique with Ax-1 compared to MaxSize, but this program has managed to improve my overall fitness in amazing ways! I assume that the PT found it’s way into the program. Your challenged to do things your uncomfortable with but it rewards you by strengthening your weaknesses (even ones you didn’t know about)! I was on the edge of looking to a surgeon about my ankle, but 3 weeks into the program I was less bothered with it. My knee has been diagnosed as needing surgery in the near future despite ineffective PT last year, my knees feel better because my muscles are supporting the structure. Trust the program, it’s well designed and I believe most people will benefit in some way if you stick with it.
Thank you Coach Jeff, for AX 1
So, a little bit about myself, I have been a seasoned lifter and have been lifting continuously since August 2016. Initially, I was doing my own thing, found Jeff in 2017 and bought the Core4abs program first. did that along with Monster Maker. Ran through Beaxst and Old School Iron After that. Then I injured my lower back in Nov’21 It was nothing serious but it took me a hell lot of time to get completely healed. I started the Breakout Programme and did achieve back all the lost gains. but as luck would have it I injured my Neck. I have a slip disk in my L5 and L6. I was in extreme pain. lost all gains. The doctor suggested surgery but I deferred and went to physiotherapists. After 2 months of excruciating pain, it somewhat subsided. So now it was time to get back in the game. I started AX 1. It took me 7 months to complete it. I am happy to inform you that yesterday (09.12.2023) I finally completed AX 1. I can assuredly say that this was the program that was built for someone who is in my position or a newbie. AX 1 has helped me to recover and excel. For this Coach Jeff, you have my thanks.
Great program for people wanting a recomp or to get back into fitness/exercise! As a women, I enjoyed the gradual progress of weights and strength exercise and saw massove gains there! As for the conditioning workouts, I already had quite a strong cardio background and found them a bit repetitive. So, I subbed most of these workouts with either a long run or bike! Overall, a great program from beginner to advanced and would definitely recommend!
Great program, but requires dedication
The program was great, varied, and with challenges every 4 weeks. It actually took me three attempts to get through to week 12. The first 2 attempts I did every work out 5 days a week, but couldn’t manage beyond wk10 before other commitments meant I had to drop a week. This attempt I stuck to the strength training only, and the fitness I left to general activity. It was still tough not to drop a week, but I made it through. I guess i’d really like a program that concentrates on strength and muscle growth but only requires 3 training days a week. This program is really for those who can commit to 45 mins 5 days a week, and for those folk it is excellent
What a great program! I achieved my fitness goals and had fun doing it. What I learned here will enable even better training in the future. I really enjoyed this program, and may do it again to see if I can ramp up the intensity further. I was never bored with this program and found most of the exercises to be challenging.
I absolutely loved this program. AX1 has pushed me and shown that I can push harder in my workouts. I have lost quit a bit of body fat and I look forward to going to the gym now since each workout is different. Even my wife started to see a difference and started going to the gym with me. I only gave this program a 4 star because there aren’t much in terms of chest workouts. You can buy the TnT for it but I’m on a budget and couldn’t afford that. Otherwise, solid program and I will do it again for sure.
LET'S TALK STRAIGHT
WHAT WE DO ON YOUTUBE
IS ONLY THE BEGINNING
STILL HAVE QUESTIONS?
This is more than just a workout plan. This is a complete step-by-step 90-day system. You instantly get access to your daily workouts, featuring over 120 science-backed exercises for best results, as well as an unlimited ab workout generator, and a step-by-step meal plan. All of this is accessed through the ATHLEAN Online Portal where you follow along weekly and track your progress.
The bare minimum! In fact, you may already have everything you need to turn this program into an at home workout program. Just some dumbbells, resistance bands, a pullup bar, and something to lay on like a bench or physioball is all you’ll need. Of course, if you have access to a well equipped home gym with a wider variety of gym equipment, or you train at a gym, you have more than enough to perform this training program.
Yep. We don’t believe in guesswork and we don’t leave anything to chance. You’ll get an exact workout schedule with weekly workouts and daily progressions broken down into the exact sets, reps, and rest periods required to produce the best muscle gains and fat loss results. These exact same protocols were developed while working with thousands of professional clients aiming to look and perform their best, and are sure to work for you as well.
Definitely! In fact, we have many vegetarians who have followed the ATHLEAN-X program and meal plan and found it to be one of the most adaptive and flexible to their lifestyle. Since the plans aren’t rigid, you will find it easy to swap in your favorite vegetarian alternatives without skipping a beat.
Definitely. Supplementation, like protein powder, can be an extremely useful tool but it is by no means necessary to transform your body. Every ATHLEAN-X workout program utilizes science proven strength training techniques and protocols to promote overall health while delivering the aesthetic appeal of lower body fat levels and increased muscle mass. If you think you’d like to try supplementation with your workouts, check out our ATHLEAN-RX Supplements. Our open-label approach means you’ll know exactly what you’re putting into your body every time.
No. With expert trainer Jeff Cavaliere guiding the way, you’ll be provided with ways to not only train within your specific limits but thrive within them until you are eventually ready to shine like a pro! Every workout includes an exercise video that explains how to perform each movement properly so beginners can reduce their risk of injury with new techniques or exercises while still delivering the quick and noticeable improvements you’d expect.
You will always have access to your Athlean Online Portal. If you purchase the 120 access plan, then your access to the ATHLEAN-X program will expire. By purchasing the LIFETIME ACCESS plan, you’ll be able to access them whenever, wherever, and forever! Of course, as mentioned above, you can always print out the workouts as well and store them that way too. It’s totally in your hands
The ATHLEAN-X program is designed to help you gain muscle and strength while at the same time burn fat. If your goal is geared specifically toward building muscle mass and gaining strength, you should check out our Max Size muscle growth program. You can also use our Program Selector to help guide you to the program that best fits your goals.
The ATHLEAN-X program is designed to help you burn fat while at the same time gain muscle. If your goal is geared specifically toward losing fat while still maintaining your lean muscle, you should check out our Max Shred program. You can also use our Program Selector to help guide you to the program that best fits your goals.
Absolutely! We realize that with all the athletic muscle and explosiveness you’ll be developing with our program that you’re going to want to show it off! Whether you play soccer a few nights a week, shoot hoops with your buddies, are involved in MMA training or make a living as a pro…ATHLEAN-X provides you with the workouts to get you there without overtraining you or compromising your body’s ability to recover.