Get In. Get Out. Get Jacked.
90 days. 30 minutes. Results that look like you trained for twice as long. High intensity workouts that finally match your effort to your schedule.
Bonus Highlights //
- • 5-Days Per Week
- • Split Muscle Group
- • Custom Exercise Selection
Only 2 Bonus
You’ve seen the Only 2 series. Now you can run it as a system. Using just two exercises per muscle, this 4-week plan formalizes the approach you’ve seen on the YouTube channel and applies it toward one clear outcome: getting jacked—without excess volume or wasted work.
Custom Exercise Selection //
Each workout gives you the chance to choose the best exercise for your goal. You can choose to train for biceps peak, width or both.
Jeff's Choice //
Each workout gives you the option to choose ‘Jeff’s Choice’ which serves up the exercise Coach Cavaliere would do for that specific body part.
Bodyweight Options //
No equipment. No Problem. Each workout gives you the option to choose a bodyweight version so you can train in less equipped enviornments and still make gains.
Intensity Replaces Time.
Most 60 minute workouts are really 20 minutes of effort spread across an hour. When you push hard enough, you do not need more time. X-PRESS shows you how to hit that level on purpose.
60 Minutes
Small pockets of true intensity diluted by long rests, distractions and junk volume.
30 Minutes Or Less
Focused, high intensity work built into the structure so every minute has a job.
The Intensity Engine Behind Every 30 Minute Session.
Drop sets, rest-pause, tempo work, and mechanical advantage tweaks are integrated into every workout. Each session dictates when to push, when to pause, and how to maximize output from every set. Proven methods, re-engineered to challenge even experienced ATHLEAN-X veterans in new ways.
Antagonistic Muscle Spits
Keep the action going by using opposing muscle splits. This small tweak not only allows you to get in and out faster but delivers a built in cardiac conditioning effect while creating athletic, exciting workouts!
Built in Muscle Primers
Jump right into the action with X-PRESS’ Fast 50 Warm Up Ladders and System Checks. Designed to get your joints and muscles primed for your training as efficiently as possible.
No Guessing, Just Doing
The workout calls the shots. You just show up, execute and recover.
High Tensity
High-effort sets performed with a fixed load and tight rest to drive maximum mechanical tension and results in minimal time.
Doubling Sets
One heavy set becomes two growth triggers. Controlled 1.5 reps create high tension, followed by a reduced load to extend the set and amplify volume.
Mechanical Leverage
Change the angle, stance or grip to keep tension high when you would usually quit.
Not All Efficient Workouts Deliver Results!
How other programs do it
It’s easy to write a low volume program and mark every exercise as ‘failure’. But there is no mechanism to ensure you don’t quit when it gets tough leaving you at 90% effort.
How X-PRESS Does it
By incorporating advanced intensity techniques you are guaranteed to get to and often through failure triggering muscle protein synthesis. By programming the minimum effective volume you don’t have to worry about overdoing it. Make no mistake. This is NOT Heavy Duty Training. This is a whole new approach to minimalist muscle building!
30 Minutes Unlocks The Other 23.5 Hours.
You do not need more time. You need a system that respects the time you actually have. X-PRESS makes it possible to train hard and still be present for work, family and everything else that matters.
Busy Parents
Train before the kids wake up or after they are asleep without giving up your entire evening.
High Demand Jobs
Use lunch breaks or tight windows and still get in a workout that actually moves the needle.
Former Lifters
Your on ramp back to a body you are proud of, without rebuilding your entire schedule around the gym.
Pre Power Primers
Fast 50 Ladders and System Checks activate and prep your joints.
Tensity Sets
Hi, Low and Mid Tenisty sets modulate volume and intensity within a workout giving you the opportunity to hit the gas or add in volume.
Big Lifts+
Because it’s ATHLEAN-X we’ve got the big compounds but we’ve also got an eye on your safety working in the essential exercises you need to maintain good joint health.
90 Days. One New Identity.
Three months from now you can be the person who gets in, gets out and still looks like they live in the gym.
Restart And Rewire
You get consistent again. You learn what real intensity feels like and realize you do not need an hour to feel worked.
Visible Change
Strength and energy climb. Clothes fit different. The mirror confirms that 30 minutes is more than enough for real growth.
Locked In
By the end you look, train and live like someone who does not waste time to get jacked.
What You Get Inside ATHLEAN X-PRESS
The complete 90 day programs built around smart intensity so you can get in, get out and still get jacked in 30 minutes or less.
This isn’t your average minimalist program!
ATHLEAN X-PRESS isn’t like anything you’ve ever done. From the second you step into the gym your workout begins. Within the 30-min you’ve warmed up, trained, increased your heart rate, increased your athleticism, stimulated your muscles for growth. What you do with the other 23 1/2 hours is up to you but know in 30 minutes you’ve done more than most people and the average gym goer does all day!
The Shortcut to Shorter Workouts
Drop sets, rest pause, mechanical advantage shifts and tempo work are programmed for you, with versions scaled to your level so you can safely train harder in less time.
Coaching Without The Guessing
Clear exercise demonstration, coaching cues and intensity targets so you always know how each set should feel, not just how it should look on paper.
Short Workouts Are Not A Shortcut.
They Are What Happens When You Train The Right Way.
You have been telling yourself you do not have the time. Now you do. X-PRESS gives you workouts that match your effort and your schedule, so you never have to choose between results and real life again.