Basix
Jumpstart your fitness with Basix, the beginner-friendly program to build muscle, lose fat, and improve movement quality.
LIFETIME ACCESS
FOR JUST ONE PAYMENT OF $59.99
AS SEEN ON
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[+][-] PROGRAM FOCUS
Build Muscle, Burn Fat, Movement Quality
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[+][-] SKILL LEVEL
Beginner
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[+][-] TRAINING FREQUENCY
3-5x/Week
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[+][-] SUGGESTED EQUIPMENT
Minimal
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[+][-] TRAINING SPLITS
Total Body
Build Lasting Habits
Stay on track with simple, progressive workouts for long-term success.
Simple & Effective
Science-backed workouts keep you engaged and deliver real results.
Fun & Motivating
Enjoy your progress as you build strength and improve movement.
Safety First
Designed by a pro athlete PT to reduce injury risk while maximizing results.
Basix
WHAT TO EXPECT
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Day 30In the first month, you'll see gains in strength, especially in your core, legs, and upper body. Your endurance will improve, and you’ll start feeling more confident as your body adapts.
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Day 60By now, you'll notice more muscle definition, particularly in your arms, legs, and core. Strength and endurance increase, making the exercises feel easier and boosting confidence.
WHAT COMES WITH
Basix
TEAM ATHLEAN
CUSTOM PORTAL
EAT FOR GAINS!
X-FACTOR MEAL PLAN
WELCOME TO YOUR
PRIVATE COMMUNITY
UNLIMITED AB WORKOUTS
6-PACK SHUFFLE
AVERAGE TO ATHLEAN
TRAINING WITH ATHLEAN-X
AN ARMY OF SUPPORT
BE PART OF TEAM ATHLEAN
Rasheed Naveed
Added 30lbs to my bench this month!
Just wanted to thank everyone here for the support and tips!! Bench was my weakest lift but not anymore!!
2
AX X-PERT:
Jesse Laico
Replying to:
Deadlift help!!
I did Old School Iron to bring up not just my deadlift but all my lifts. The deadlift checklist videos also helped out a ton.
25
Tony Heffernan
I lost about 25lbs so far what can I do to get...
I want to see that last row of abs what exercises can I do or should I just do CORE 4?
7
AX X-PERT:
Dan Boilore
Replying to:
Substitutes for tennis elbow.
Check out Jeff’s video here. He did a whole YT video on how to treat and fix tennis elbow.
13
AX X-PERT:
Michael Ewing
Replying to:
Substitute for heavy lunges w/ bad knees.
You can perform reverse lunges which are easier on the knees.
55
J. Murphy
Shoulder pain on pressing moves
I have a shoulder injury. It hurts when I do bench presses and overhead barbell press. What can I do?
31
Mr. Birkelbile
How do I perform the incline curl with a torn biceps tendon?
Hurt myself playing footbal but I still want to workout. What's some good swaps?
75
GET LIFETIME ACCESS TO
Basix
$
59
99
LIFETIME ACCESS
TO THIS PROGRAM
ALL PROGRAMS COME WITH OUR
X-TRA MILE GUARANTEE
FREQUENTLY ASKED QUESTIONS
Yes! BASIX is an introductory program for people with no previous training experience. You will likely see a loss in body fat and increase in strength and some lean muscle tone.
BASIX is best for absolute beginners or people who have not trained for a long period of time.
You’ll train 3-5 days per week.
Basix workouts are about 20 minutes long on average.
You can do BASIX with no equipment or with a minimal amount. You can choose your own path!
Absolutely! Basix is appropriate for anyone.
Yes. BASIX includes our X-Factor Meal Plan which you can customize to focus on getting lean or building muscle.
BASIX is a mix of strength training and conditioning work designed to keep you excited to train and on track to reach your goals.
Yes! While there is an inherent risk of injury with any movement, BASIX was written by world-renowned Physical Therapist and Pro Athlete Trainer Jeff Cavaliere for the purpose of getting you in shape and keeping you injury free!
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