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Your Daily Fitness Fix - Best Workouts For Women
Jun 2017
16

4 Top Moves for a PERFECT UPPER BODY!!

Best Workouts For Women, Chest, Shoulders, Videos | by Sue Carlucci
280_ChestAndBack-pl

The perfect upper body is toned, strong and athletic... And these back and chest exercises will help you get it! 4 upper body exercises you can do at home! SEXY BACK AND CHEST!!  A great physique isn't just about abs and butt It's about the who...

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Jun 2017
14

No Equipment HIIT WORKOUT (Do At Home or Anywhere!!)

Best Workouts For Women, HIIT / Cardio, Videos | by Sue Carlucci
279_BWCARDIO-pl

No excuses with this cardio HIIT routine... Because you don't need any equipment whatsoever, And can do this literally anywhere! HOME HIIT WORKOUT!!  Switching up your workout venue can help keep you motivated. And AXX lets you do that! We've g...

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Jun 2017
13

Hit the ABS & WHOLE CORE (5 Best Moves!!)

Abs, Best Workouts For Women, Videos | by Sue Carlucci
278_TOP5CORE-pl

The core is way more than just the abs… These 5 exercises help you hit the WHOLE CORE Abs, low back and obliques!! BEST MOVES FOR A STRONG CORE!! 

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Jun 2017
08

15 Minute SPIN WORKOUT (Real Time Follow Along Routine!!)

Best Workouts For Women, HIIT / Cardio, Videos | by Sue Carlucci
277_XX_SPIN-pl

You guys asked for it, we deliver! Another real time spin workout you can follow along with. To boost your heart rate and get that lower body fired up! 15 MINUTE SPIN!! 

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Jun 2017
07

10 Minute THIGHS WORKOUT (Firm & Burn!!)

Best Workouts For Women, Legs, Videos | by Sue Carlucci
276_XX_LEGWORKOUT-pl

The legs are the most powerful muscle in the body… And that means the stronger they get, The more you can channel them to help you blast fat too! FAT BURNING LEG WORKOUT!! 

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TOP ATHLEAN-X GUIDES

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HOW TO DO FACE PULLS

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The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 (888)4-ATHLEANX (888-428-4532)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

Disclaimer Link We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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