Ok, I'm going to ask you nicely... Will you please stop doing chest flys? Pretty please? I'm going to lay out 5 scientific reasons why you should never do a chest fly ever again! AND I'm going to show you WHAT to do instead!
Here's a quick question for you; if you were trying to build big biceps, would you be better off lifting heavy weights or light weights? Be careful - better think this out before you answer!
Do you perform mostly straight sets when you train or do you mix in drop sets and supersets? IF YOUR ANSWER IS... "I do all depending on how I'm feeling that day or what exercise I'm doing" Then you NEED to see this video!
look, we all know that men and women are VERY different! But did you know that there is a major difference in HOW men and women store their fat? AND there is also a difference in what strategies we must use to lose it!