Ultimately your ability to fill those shirt sleeves will come down to how hard and how often you’re training your arms. However, most guys who want bigger arms end up doing hours of the wrong types of exercises. What if I told you there were two important areas that you should be focusing on to build your arms MUCH FASTER?
All of the classic triceps exercises have something in common. They are each adept at hitting the triceps in a specific part of their range of motion, but none of them hits them completely. Even if you’ve got exercises to hit all 3 heads of the triceps, it doesn’t mean your workout is complete. You need to take into account the the full stretch and contraction of the long head, and entire range of motion of the triceps.
I know this may come as a shock to some of my viewers, but, I lost an inch of size on my arms since this time last year!! Want to know how? I stopped doing this one single exercise!