In this complete guide to bicep workouts, I’ll give you an overview of bicep muscle anatomy, and show you the best bicep exercises and workouts for every region of the biceps muscles regardless of what equipment you have at your disposal.
No more excuses for not training your upper body. I’m literally giving you the perfect upper-body workout that you can start today. Not only am I going to break down the perfect push workout, but I’m also giving you the perfect pull workout program. Both types of training days in ONE strength training workout plan.
Today, I’m going to cover show you my favorite PULL workout. You’ll get everything for this pull workout routine – all of the best pull exercises, the schedule, the sets, the reps, the rest breaks, the intensity level… everything you need to get started right away! Before we get started, I want to cover two things with you.
Are you afraid that anything resembling lighter weights will keep you from serious arm size? What can you use instead? Resistance bands! The best band exercises for biceps are going to help you to meet your goals without having to compromise.
In this complete guide to bicep workouts, I’ll give you an overview of bicep muscle anatomy, and show you the best bicep exercises and workouts for every region of the biceps muscles regardless of what equipment you have at your disposal.
