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Every now and then…I decide to just flip on the camera and take you through my workout! Last night it was back and biceps. Here’s exactly what I did…As is customary with all A-X workouts…

I’m mixing old school hard core training with new school sports science! The results? 100% Pure, Ripped Athletic Muscle.  Step by step back and biceps workout.

back-and-biceps-workout-ytWant every workout? Step by step in one progressive plan (including exactly what to eat?) Adapted to your ability level.

Get your entire ATHLEAN-X Training System here. See how much faster results come when you “train like an athlete!”

Hope to see you on TEAM ATHLEAN soon my friend.

STAY STRONG…

JEFF

 

Watch the YouTube version of this article
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