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It IS possible to be successful with body recomposition without bulking and cutting. I’m going to explain how if you train and eat the correct way, you can burn fat and build muscle simultaneously and stay ripped year-round.
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Mar
2022
23
I’m going to tell you exactly what you need to do to get AND stay ripped year-round. There are 5 key things you need to pay attention to if you want to achieve this.
Estimated Read Time: 12 minutes
Feb
2022
20
There are a lot of different ways you can lift a weight, but there are only a few variables that really matter when it comes to performing reps specifically to increase muscle mass. Today, I want to help you determine how you should be performing your reps by comparing lifting for strength vs. muscle.
Estimated Read Time: 11 minutes
Jan
2022
14
A lot of athletic people are worried that masturbation is robbing them of their hard-earned muscle and strength gains. But is this true? Let’s explore where this idea comes from, the arguments for and against fapping and working out, and the potential benefits of masturbation for your workouts.
Estimated Read Time: 11 minutes
Jun
2021
24
In fact, if you’re NOT training to failure you’re pretty much wasting your valuable training time! However…Many people don’t realize there are actually three types of failure: technique failure, tolerance failure and tempo failure. Let’s go through an example each of the three types of failure to help you make sure you’re getting the most out of this powerful training tool.
Estimated Read Time: 6 minutes