The squat is one of the best functional movements, which means it does more than just make your legs look great. It strengthens your joints, reduces your risk for injuries, and improves your hip hinge movement pattern. Maybe most of you know the basic squat. You might even know the common mistakes to avoid. BUT there’s a really good chance you are making the mistake I’m about to talk about.
Mistakenly, people look to exercise as the BEST and only way to drop body fat and burn that belly away. While you need to train, achieving the optimal fat-burning effect is and always will be better accomplished with the right nutrition plan. It doesn’t matter if you want to know how to lose upper body fat or lower body fat – Nutrition, not fat-burning supplements, is key.
BACK HURTING? IT’S NOT THE MUSCLE YOU THINK IT IS Your back is hurting. It’s the type of back pain that you can literally put your finger on. When you push the spot that hurts, it shoots pain down into your butt. You’ve tried heating pa...
It’s a myth that you NEED a barbell to build your legs. The truth is that dumbbell exercises are just as effective. I'm going to show you the best dumbbell leg exercises for building strength, muscle hypertrophy, power, and metabolic overload. I’m also going to cover a total body option, corrective movements, and a specialized exercise for the outer hips and lower back.
Some think that bodyweight chest workouts are not intense enough to build muscle at home without equipment. They would be wrong. Metabolically, if you build up enough metabolites through overloading and pushing through the burn, you can cause the necessary microtears in your muscles to spark new growth.