Unlike other areas of the chest, the upper pecs (the top half that starts up at the collarbone) allow for a degree of targeting that the other areas do not. If yours are lacking fullness, the right exercises will fix it! This is actually an area that...
So you have just a few minutes and you’re looking for a fat burning workout at home that will get your heart rate pumping and have you breaking a sweat in no time? Then this is the routine for you! Any level of ability can perform these fat burning exercises at home.
THIS WAS ME AT AGE 40... I'm a 9-5 age 40+ father of 3. Unhealthy. Overweight. Out of shape. Dad bod. This was me at age 40. ATHLEAN-X changed all of that for me. I am absolutely blown away by the transformation that I have made with the AX-1 T...
The lower back is at the center of practically every big lift you do. If it's not strong, you are in big trouble! So today I want to give you four exercises to strengthen the lower back that you can do at home with no equipment to help fortify the back against all future injuries.
Did you know the lower chest is one of the two biggest problem areas for men? Yep. Right up there with their abs! Is your lower chest sagging, missing muscular definition, lacking ‘shape’ or ‘bottom line’? I’ll show you how to workout out your lower chest using exactly the right exercise selection. In fact, I’m breaking out my 8 best lower chest exercises for exactly this purpose!
