In fact, if you’re NOT training to failure you’re pretty much wasting your valuable training time! However…Many people don’t realize there are actually three types of failure: technique failure, tolerance failure and tempo failure. Let’s go through an example each of the three types of failure to help you make sure you’re getting the most out of this powerful training tool.
Can you build bigger biceps if dumbbells are the only equipment you’ve got available to you? The answer is YES. The ‘how’ depends on what goal you’re training for. I’m going to show you what to do whether you’re training for hypertrophy, strength, power or are just plain short on time!
There's an epidemic going on right now in fitness, and it's ruining your posture, muscle symmetry and strength. But, what if I told you there was just one thing that you could start doing at the end of every one of your workouts that will fix these issues and help prevent injuries and muscle imbalances? And best of all, it only takes about 90 seconds!
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you are training for hypertrophy, strength or power. I’ll also give you the best options for metabolic overload, total body and corrective, as well as one exercise that helps us address the lack of adduction that we have when we’re strapped with dumbbells as our only implement.
You want to build big shoulders and you only have access to a few pairs of dumbbells. What do you do? I’m going to show you what to do whether you’re training for strength, power or hypertrophy. I’ll give you options if you’re looking for a corrective exercise or a total body exercise. I’ll also show you one that’s meant for metabolic training as an additional form of creating hypertrophy. Plus, I didn’t leave out the best dumbbell exercise for hitting the rear delts!