I'm going to show you 13 exercises you can start using today to build big shoulders, separated into movements for each individual head of the deltoid as well as the entire shoulder.
If you’ve been wondering how to deadlift properly, I’m going to help you with that. What I want to do is provide you with an official deadlift form checklist that breaks down this exercise step-by-step so you can confidently stand in front of the barbell.
Despite the benefits of the Bench Press, there are plenty of things that can go wrong especially in the shoulders, wrists, elbows and back. I've put together a Bench Press checklist that I’m going to go through step by step to ensure you nail each portion of this exercise.
Maybe you’ve been trying – without success – for months (or years) to increase the size of your arms muscles, and you want a bulletproof way to do it. You’re in luck. Today, I am going to make you a big promise: I'm going to help you to build bigger arms in just 22 days…
In fact, if you’re NOT training to failure you’re pretty much wasting your valuable training time! However…Many people don’t realize there are actually three types of failure: technique failure, tolerance failure and tempo failure. Let’s go through an example each of the three types of failure to help you make sure you’re getting the most out of this powerful training tool.