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BEST Dumbbell Exercises for SHOULDERS

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You want to build big shoulders and you only have access to a few pairs of dumbbells. What do you do? I’m going to show you what to do whether you’re training for strength, power or hypertrophy. I’ll give you options if you’re looking for a corrective exercise or a total body exercise. I’ll also show you one that’s meant for metabolic training as an additional form of creating hypertrophy. Plus, I didn’t leave out the best dumbbell exercise for hitting the rear delts!

Estimated Read Time: 15 minutes
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Oct 2019
03

How to Do 20 PULLUPS in One Set

Articles, Back | by

I don't care how many pullups you are doing (or not doing) right now. I'm going to show you how to start banging out 20 or more in one set! First I’ll show you a progression you can follow to start building up the strength you need for those pullups.  I’ll also show you an instant fix that you can use to start doing more pullups in your very next set!

Estimated Read Time: 7 minutes
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Sep 2019
27

The 8 Best Supersets

Articles, Muscle Building, Strength | by

If you've been training for any length of time, you've likely done your share of supersets. But your idea of what a superset is and its purpose may have only been partially correct! I’m going to show you my 8 favorite supersets that work all of these muscle group combinations, and I’ll also throw in some specific techniques that you may never have thought of.

Estimated Read Time: 13 minutes
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Sep 2019
13

4 Steps to Awesome LOWER ABS!

Abs, Articles | by

When it comes to the abs, everyone wants a “6 PACK”.  Well, you can’t have a six pack without having defined lower abs. And I’ll tell you this: it’s not as easy as it sounds! I’ll be covering 4 lower ab training mistakes and giving you 4 concrete steps to start taking your lower abs in the right direction beginning today.

Estimated Read Time: 11 minutes
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