We'll start by figuring out if you’ve been suffering from rounded shoulders. If you’ve been looking at your cell phone or working at a desk for periods of time, there’s a very good chance you have. Then we'll look at joint fixes, stretches, exercises and habits to help you fix rounded shoulders.
Do you know how to increase your Bench Press? In other words, which exercise is best for boosting your bench numbers? Is it the traditional Barbell Bench Press? Dumbbell fly exercises? You might be surprised to discover that it’s not either of those! Today, I’m going to show you how to increase your Bench Press by not doing the Bench Press!
I’m going to breakdown not one, not two, but THREE levels of beginner workouts that will keep you busy over the next few months. More importantly, you’ll understand the 10 types of moves that are needed for a complete and well-rounded beginner full body workout.
There's no more popular split these days than the PPL split, and with good reason: it works! That’s the reason it's been around a while. Now, I could just focus on all the good things about it, but I’m not going to do that. Instead, I want to talk about some of the things that may not be so ideal with a Push Pull Legs routine. That way, you can make a more informed decision about whether a PPL split is for you.
It IS possible to be successful with body recomposition without bulking and cutting. I’m going to explain how if you train and eat the correct way, you can burn fat and build muscle simultaneously and stay ripped year-round.