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Plantar Fasciitis Exercises

NEW
Plantar Fasciitis Exercises

Of all the chronic tendonitis ailments we can get through training, the one that tends to keep coming back just as intense as before is plantar fasciitis. You know why? Because we treat the symptoms and not the cause! I’m about to show you what’s really causing your heel pain so you can finally fix it once and for all.

Read More
Jan 2021
07

How To Lose Belly Fat

Articles, Fat Loss | by Jeff Cavaliere MSPT, CSCS
how to lose belly fat

If you have "stubborn" belly fat that just won't seem to go away, you’ve come to the right place. I'll take you step by step through the solution to get rid of that belly fat for good! You’ll have to ask yourself some tough questions and perhaps make some difficult choices. BUT...I promise you'll get the results you're looking for if you follow this advice.

 Estimated Read Time: 14 minutes
Read More
Dec 2020
29

The BEST Dumbbell Exercises for TRICEPS

Articles, Triceps | by Jeff Cavaliere MSPT, CSCS
dumbell tricep exercises

So you want to build bigger triceps and you only have access to a few pairs of dumbbells? No problem!  The gains you can make training triceps with dumbbells are just as good as with other equipment, IF you choose the right exercises.

 Estimated Read Time: 19 minutes
Read More
Nov 2020
18

8 Pack Abs vs. 6 Pack Abs

Abs, Articles | by Jeff Cavaliere MSPT, CSCS
8 Pack Abs vs. 6 Pack Abs

Even if you have all the enthusiasm in the world and do all the hard work, an 8 pack may just not be in the cards for you. This is because whether you can get that 8 pack or not all comes down to genetics. What I can do is help you determine whether to set your sights on 8 pack abs, 6 pack abs or even 4 pack abs instead, so you can make the best out of whatever Mom and Dad gave you! I’ll show you a quick test you can do to will reveal what your genetic ‘pack potential’ is.

 Estimated Read Time: 7 minutes
Read More
Nov 2020
11

Body Fat Percentage Women

Articles, Fat Loss | by Sue Carlucci
woman measuring body fat with calipers

When you are working on losing excess body fat, focusing on scale weight could cause a decrease in motivation when the numbers on the scale don’t reflect what you hoped to see. By instead assessing body fat percent, you’ll have a much clearer idea of whether you’re meeting your goals!

 Estimated Read Time: 11 minutes
Read More

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The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 (888)4-ATHLEANX (888-428-4532)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

 ✝✝ We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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