I’m going to answer the question of, “Jeff, which fitness YouTubers do you watch?” Just like you, I don't tend to spend a lot of time watching people I don't like. I reserve that time on YouTube for a full list of people that I do like and I'm going to recommend them to you.
There are a couple of key issues with the typical leg workout. First, most leg workouts only work in the sagittal plane, but want to make sure we’re also including exercises that work in the transverse and frontal planes. Second, we want to make sure we’re working ALL the muscle groups including smaller ones. Don’t let anyone mislead you. While the Squat is a GREAT exercise, you can’t develop all the muscles optimally with JUST that exercise.
In this complete guide to bicep workouts, I’ll give you an overview of bicep muscle anatomy, and show you the best bicep exercises and workouts for every region of the biceps muscles regardless of what equipment you have at your disposal.
Today, we are talking about Jesse and how he deadlifts 3x his bodyweight. In this video, Jesse and I explain exactly how he was able to progress his deadlift to elite level strength. The start of Jesse’s deadlift journey began with fixing his foundation. What this means is working on his
I’m going to show you a full-body workout you can do anywhere, with no equipment in just 10 minutes. This routine will work for you regardless of your experience level, whether you're new to resistance training, intermediate, or advanced.