When you press up in the Overhead Press, where does the bar go? Is it out in front of your body at an angle? If this sounds like your performance, you might be costing yourself shoulder strength and muscle mass gains. More importantly, you could be putting yourself at higher levels of risk for injury.
Just because you don’t have the option to run to a bench press like you would in a gym doesn’t mean you can't get an effective workout with just your body weight. Especially if you use a couple of scientific training principles. It’s time to get rid of the gym equipment – that’s right, you don’t even need light weight. However, you will need one piece of basic equipment: a resistance band.
A lot of athletic people are worried that masturbation is robbing them of their hard-earned muscle and strength gains. But is this true? Let’s explore where this idea comes from, the arguments for and against fapping and working out, and the potential benefits of masturbation for your workouts.
Seeing someone who has 5.3% body fat percentage (like yours truly) is more than aesthetics. It’s a symbol of hard work, sacrifice, and dedication. Maybe you’re not trying to get to 5.3% body fat, but do you wish you were even a little leaner than you are right now? Today, I want to talk about the four areas that most people overlook when they want to get lean and shredded.
With all the equipment options and different grips available, which triceps pushdown variation is better for building up that big muscle that contributes to more than half of total upper arm size? I'll be showing to you how grip difference between overhand or underhand can make a difference when it comes to the triceps pushdown.