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How to Fix Rounded Shoulders

NEW
how to fix rounded shoulders

We'll start by figuring out if you’ve been suffering from rounded shoulders. If you’ve been looking at your cell phone or working at a desk for periods of time, there’s a very good chance you have. Then we'll look at joint fixes, stretches, exercises and habits to help you fix rounded shoulders.

Read More
May 2022
05

How to Increase Your Bench Press

Articles, Chest | by Jeff Cavaliere MSPT, CSCS
How to Increase Your Bench Press

Do you know how to increase your Bench Press? In other words, which exercise is best for boosting your bench numbers? Is it the traditional Barbell Bench Press? Dumbbell fly exercises? You might be surprised to discover that it’s not either of those! Today, I’m going to show you how to increase your Bench Press by not doing the Bench Press!

 Estimated Read Time: 12 minutes
Read More
May 2022
03

Best Beginner Full Body Workout

Articles, Total Body | by Jeff Cavaliere MSPT, CSCS
Best Beginner Full Body Workout

I’m going to breakdown not one, not two, but THREE levels of beginner workouts that will keep you busy over the next few months. More importantly, you’ll understand the 10 types of moves that are needed for a complete and well-rounded beginner full body workout.

 Estimated Read Time: 26 minutes
Read More
Apr 2022
20

Push Pull Legs Routine: The Complete Guide

Articles, Total Body | by Jeff Cavaliere MSPT, CSCS
Push Pull Legs Routine: The Complete Guide

There's no more popular split these days than the PPL split, and with good reason: it works! That’s the reason it's been around a while. Now, I could just focus on all the good things about it, but I’m not going to do that. Instead, I want to talk about some of the things that may not be so ideal with a Push Pull Legs routine. That way, you can make a more informed decision about whether a PPL split is for you.

 Estimated Read Time: 29 minutes
Read More
Mar 2022
29

How To Lose Weight And Gain Muscle

Articles, Fat Loss, Muscle Building | by Jeff Cavaliere MSPT, CSCS
How To Lose Weight And Gain Muscle

It IS possible to be successful with body recomposition without bulking and cutting. I’m going to explain how if you train and eat the correct way, you can burn fat and build muscle simultaneously and stay ripped year-round.

 Estimated Read Time: 14 minutes
Read More

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Disclaimer Link We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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