Sprints help you lose unwanted body fat and help build muscle at the same time because they work fast-twitch muscle fibers. Sprint workouts burn more fat in a short period of time. Just 3 minutes of sprints can burn up to 300 calories!
The jump rope allows you to get a fast and effective workout that’s ideal for building up agility and quickness. You’ll also condition your legs, work your forearms, and support your rotator cuffs. Not to mention the insane amount of caloric expenditure. If you’re ready to get serious about burning fat, I have a jump rope workout for you to do each week.
I just landed a few hours ago here in Houston Texas. Preparing WWE Icon Sting for his first ever WWE Championship match vs. Seth Rollins! AND… As is often the case… I find my workout options limited. Until I break out… My Favorite Workout from ATHLEAN XERO! If you aren’t familiar with XERO… It’s my 100% zero equipment needed workout program. No bands. No bars. No bench. No bull. Absolutely no gym needed! Makes it …
The treadmill is by far the most popular way people “get in shape”. Especially around this time of year. If you are guilty of this…Your hamstrings hate you! Here’s why…You may have seen me refer to this machine as…”The road to nowhere” AND “The human rat wheel” Here’s probably my biggest reason of them all.
The best part about this workout is it truly only takes 10 minutes. AND You don’t need a single piece of equipment. Can you last all 10 minutes? I’m serious. Only 10 minutes. You can fit it in on even the busiest of days!