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Sep
2015
19
I just landed a few hours ago here in Houston Texas. Preparing WWE Icon Sting for his first ever WWE Championship match vs. Seth Rollins! AND… As is often the case… I find my workout options limited. Until I break out… My Favorite Workout from ATHLEAN XERO! If you aren’t familiar with XERO… It’s my 100% zero equipment needed workout program. No bands. No bars. No bench. No bull. Absolutely no gym needed! Makes it …
Estimated Read Time: 1 minute
Dec
2014
29
The treadmill is by far the most popular way people “get in shape”. Especially around this time of year. If you are guilty of this…Your hamstrings hate you! Here’s why…You may have seen me refer to this machine as…”The road to nowhere” AND “The human rat wheel” Here’s probably my biggest reason of them all.
Estimated Read Time: 1 minute
Dec
2014
25
The best part about this workout is it truly only takes 10 minutes. AND You don’t need a single piece of equipment. Can you last all 10 minutes? I’m serious. Only 10 minutes. You can fit it in on even the busiest of days!
Estimated Read Time: 1 minute
Dec
2014
10
I say it all the time. If you want to look like an athlete, you’ve got to train like an athlete. Doing your cardio on a machine IS NOT athletic. Here’s 3 big reasons why… Despite what I’m going to show you in this video…People still flock to the cardio machines in record numbers hoping to burn off fat, lose weight, and get in shape. Doesn’t make it right! 3 Cardio Machine Killers! (yep…even treadmills!)
Estimated Read Time: 1 minute