Running is one of the easiest forms of exercise. No frills. Put on your shoes and go. BUT…What if it HURTS every time you do it? In this video…I’ll show you why! (and how to fix it)
Did you know that 90% of people make one huge mistake when they run? Odds are… You’re doing it too! Are you running yourself INTO the ground? Stop doing this now.
As a physical therapist I can tell you one thing…Running wrong can CRUSH you and your joints!! Ankles, Knees, Hips and Low Back can all take a serious beating! I see the same thing happening with guys lifting wrong too. Doesn’t have to be that way.
In fact, I’d love to be your coach and get you to reach your goals faster than ever before…By training the right way! Let me coach YOU!
Meantime…Hope you’re having a great week so far and you find this video on running to be helpful!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.