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This hamstring stretching program works because it addresses both positions of the knee, straight (extended) and flexed, and promotes the right way to stretch tight hamstrings using both active and static stretches.
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Apr
2021
07
BACK HURTING? IT’S NOT THE MUSCLE YOU THINK IT IS Your back is hurting. It’s the type of back pain that you can literally put your finger on. When you push the spot that hurts, it shoots pain down into your butt. You’ve tried heating pa...
Estimated Read Time: 11 minutes
Jul
2020
10
Constant sitting is creating ONE major posture problem that in turn causes weakness and imbalance in the muscles and joints throughout almost the entire body! That posture problem is called Anterior Pelvic Tilt, and it can cause pain, weakness in specific muscle groups and tightness.
Estimated Read Time: 10 minutes
Jul
2020
03
If you lift weights with your body severely out of alignment, all you are doing is strengthening poor posture and dysfunction. This leads to compensation elsewhere in the kinetic chain, and could also wind up in injury. I’m going show you an easy 4 step plan of attack for these to help give you a nice, tall, upright posture as soon as possible.
Estimated Read Time: 9 minutes
Feb
2020
05
If you have poor posture, you are likely aware of it and looking for a quick, easy fix. In this video, I am going to show you one simple stretch that you can do to help undo that ugly, slumped posture. Doing this stretch everyday, I guarantee that ...
Estimated Read Time: 3 minutes