Constant sitting is creating ONE major posture problem that in turn causes weakness and imbalance in the muscles and joints throughout almost the entire body! That posture problem is called Anterior Pelvic Tilt, and it can cause pain, weakness in specific muscle groups and tightness.
If you lift weights with your body severely out of alignment, all you are doing is strengthening poor posture and dysfunction. This leads to compensation elsewhere in the kinetic chain, and could also wind up in injury. I’m going show you an easy 4 step plan of attack for these to help give you a nice, tall, upright posture as soon as possible.
It doesn’t matter whether you have a workout planned for the day or not, you are going to want to do this every single morning! It only takes 2 minutes and 30 seconds… but it will change your posture, improve the appearance of your abs and even works your grip strength!
I'd probably be right in guessing that you're doing it slumped over a bit. Maybe you look like the picture of Jesse on the left in the thumbnail? If so, you've also probably tried to fix it without much success. The key to getting this right...