Constant sitting is creating ONE major posture problem that in turn causes weakness and imbalance in the muscles and joints throughout almost the entire body! That posture problem is called Anterior Pelvic Tilt, and it can cause pain, weakness in specific muscle groups and tightness.
If you lift weights with your body severely out of alignment, all you are doing is strengthening poor posture and dysfunction. This leads to compensation elsewhere in the kinetic chain, and could also wind up in injury. I’m going show you an easy 4 step plan of attack for these to help give you a nice, tall, upright posture as soon as possible.
If you have poor posture, you are likely aware of it and looking for a quick, easy fix. In this video, I am going to show you one simple stretch that you can do to help undo that ugly, slumped posture. Doing this stretch everyday, I guarantee that ...
It doesn’t matter whether you have a workout planned for the day or not, you are going to want to do this every single morning! It only takes 2 minutes and 30 seconds… but it will change your posture, improve the appearance of your abs and even works your grip strength!