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Aug
2019
23
It doesn’t matter whether you have a workout planned for the day or not, you are going to want to do this every single morning! It only takes 2 minutes and 30 seconds… but it will change your posture, improve the appearance of your abs and even works your grip strength!
Estimated Read Time: 6 minutes
Apr
2019
01
I'd probably be right in guessing that you're doing it slumped over a bit. Maybe you look like the picture of Jesse on the left in the thumbnail? If so, you've also probably tried to fix it without much success. The key to getting this right...
Estimated Read Time: 1 minute
Jul
2018
26
If your shoulders ever feel “stiff” when you try and lift them over your head; you have to try this… This works every single time! The reason your shoulders aren’t moving well when you reach up overhead actually is likely not even due to your shoulders...
Estimated Read Time: 1 minute
Jul
2018
19
If you’re like many… Your shoulders slump too far forward causing your posture to be poor. Who knew you could fix it by building… BIGGER BICEPS!?! It’s true. Here’s how. People often overlook the synergy between the biceps and posture...
Estimated Read Time: 1 minute