There are over 40 muscles in the human leg… But if I had to pick one that desperately needs your extra attention, it’s this one!
The muscle I’m talking about is usually the tightest in the lower body.
And The one with the biggest ability to negatively impact all of your big lifts like squats, deadlifts and even ab work!
The most important muscle in your leg… and why you need to stretch it! Click here to see it in action
The super important bonus in this video is the flexibility worked into the mobility. If you really want to have an effect on the tight area… You’ll want to be sure you get this right. Meantime, give this a try. I think it’s going to help you a lot!
P.S. While I demonstrate this with equipment it can easily be done at home with a broom! No excuses!
P.P.S. Actually, with everything I put together at ATHLEAN-X I remove the excuses. You can do the entire A-X program at a gym or at home. You just have to get started! Click here to start training with the ATHLEAN-X System (home or gym!)
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.