If you’ve got love handles, trust me, you’re not alone. This is one of the most common areas where the male body stores fat. Today I'm going to give you a four step, no-BS strategy to get rid of love handles once and for all, starting from any body fat level.

Mistakenly, people look to exercise as the BEST and only way to drop body fat and burn that belly away. While you need to train, achieving the optimal fat-burning effect is and always will be better accomplished with the right nutrition plan. It doesn’t matter if you want to know how to lose upper body fat or lower body fat – Nutrition, not fat-burning supplements, is key.

If you have "stubborn" belly fat that just won't seem to go away, you’ve come to the right place. I'll take you step by step through the solution to get rid of that belly fat for good! You’ll have to ask yourself some tough questions and perhaps make some difficult choices. BUT...I promise you'll get the results you're looking for if you follow this advice.

When you are working on losing excess body fat, focusing on scale weight could cause a decrease in motivation when the numbers on the scale don’t reflect what you hoped to see. By instead assessing body fat percent, you’ll have a much clearer idea of whether you’re meeting your goals!