Look, I get it. Calorie counting apps are incredibly popular, BUT, they make you slaves to the process and ultimately lead to noncompliance. However, it doesn't have to be that way at all...
look, we all know that men and women are VERY different! But did you know that there is a major difference in HOW men and women store their fat? AND there is also a difference in what strategies we must use to lose it!
If you've ever tried to lose weight, you know how frustrating dieting can be. Especially when it works for other people and NOT YOU! Well, here's a proven method that works for everyone...
It's January, it's a New Year, it's time to lose some weight. BUT... You DO NOT want to do what I'm showing you here. The gyms will be packed with people doing exactly what I show you here. AND...
There are so many diets that people follow, BUT do you know which one is most dangerous? Take a guess before you watch... Keto, IIFYM, South Beach, Paleo, Zone Diet, etc. This may be the most helpful video that I have ever made...
