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It IS possible to be successful with body recomposition without bulking and cutting. I’m going to explain how if you train and eat the correct way, you can burn fat and build muscle simultaneously and stay ripped year-round.
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Jan
2022
12
Seeing someone who has 5.3% body fat percentage (like yours truly) is more than aesthetics. It’s a symbol of hard work, sacrifice, and dedication. Maybe you’re not trying to get to 5.3% body fat, but do you wish you were even a little leaner than you are right now? Today, I want to talk about the four areas that most people overlook when they want to get lean and shredded.
Estimated Read Time: 13 minutes
Aug
2021
12
I created for you a complete guide to abs workouts including a primer on the muscles we’re talking about, the best ab exercises for every region of the abs, and tips that really work for how to get abs.
Estimated Read Time: 23 minutes
May
2021
24
If you’ve got love handles, trust me, you’re not alone. This is one of the most common areas where the male body stores fat. Today I'm going to give you a four step, no-BS strategy to get rid of love handles once and for all, starting from any body fat level.
Estimated Read Time: 9 minutes
Apr
2021
22
Mistakenly, people look to exercise as the BEST and only way to drop body fat and burn that belly away. While you need to train, achieving the optimal fat-burning effect is and always will be better accomplished with the right nutrition plan. It doesn’t matter if you want to know how to lose upper body fat or lower body fat – Nutrition, not fat-burning supplements, is key.
Estimated Read Time: 14 minutes