The forearms are made up of lots of muscles, all of which are influenced by the wrists, hands and elbows. So… why do we think a few sets of wrist curls and extensions are all we need? They’re not. I’ll show you why and what to do!
4 exercises. Hit every muscle from your fingertips to your shoulder blades. How long can you hang for? Will you give in to the burn? The “ARM HANG MEDLEY” is here This is actually one of the events you’ll be competing in if you head to the ATHLEAN-X LIVE event just 8 weeks from now. Will I see you there? Try the ARM HANG MEDLEY before the event!
Are you ready? Prepare to experience the most intense pump in your forearms ever! Using a drill I used with one of my All-Star major leaguers Who by the way… Has some of the greatest forearms in baseball! You’ll be lucky if you can last 60 seconds doing this. Or Get more than 10 reps of the last exercise I show you. Try this insane forearm combo now
Wait a second…Did I say “C-H-A-I-R”?? Yes. This is especially perfect for those working out with limited weights and equipment. Build ripped, powerful forearms…with a chair! Lots of people rely on the “extra” work your forearms get when carrying db’s and plates around the gym. BUT… What if you don’t work out at a gym?!? Home Forearm Exercise – See and Try it Now
As you know…I’m big on nutrition and how eating the RIGHT way can produce BIG results in the gym! That said, don’t believe everything you hear and see! Hanna Barbara would have you think that the only way to get forearms like Popeye is by eating spinach! Well…..I’m here to show you that thankfully…there is another way!