When you press up in the Overhead Press, where does the bar go? Is it out in front of your body at an angle? If this sounds like your performance, you might be costing yourself shoulder strength and muscle mass gains. More importantly, you could be putting yourself at higher levels of risk for injury.
In this complete guide to shoulder workouts, I’ll give you an overview of the shoulder muscles, tell you why they’re so important and give you the best shoulder exercises and workout tips regardless of what equipment you have available to you.
I'm going to show you 13 exercises you can start using today to build big shoulders, separated into movements for each individual head of the deltoid as well as the entire shoulder.
For this workout, we're going to combine just two simple exercises, the classic Barbell Shrug and the Overhead Plate Raise. The exercises may look familiar, but the effort won’t be!
If you have shoulder pain when you bench press you are definitely going to want to watch this video. You may even think you have a justified reason for having the shoulder pain if you have either a rotator cuff or labrum tear, bursitis, ac joint is...