The rectus abdominis is a single muscle group, and it’s not possible to isolate the lower abs from the rest of the abs. But, you CAN influence the contribution of different fibers to a contraction, by working in the direction of movement of the area you’re looking to emphasize. With this in mind I’ve built an ab workout featuring all “lower ab” movements.
An ab workout you can do at home on the floor with no other equipment required. It’s going to follow my Six Pack Progression to work every single ab function in the most effective sequence from your lower abs to your upper abs to your obliques. And I’m scaling it for every single level, from beginner to advanced.
The ab rollout wheel is an incredibly useful tool to help build strong abdominal muscles, IF you perform the exercise correctly! In this video, I am going to show you the 5 biggest mistakes that people perform when doing ab rollouts and what you ca...
When it comes to ab training, you would be making mistake if you did not include dumbbell exercises into your workouts. In this video, I’m going to show you the best dumbbell exercises for abs, each based on a different training criteria. I...
There are ab workouts and then there are ridiculous ab workouts. In this video, Jesse shows what happened when he followed the “Baby Shark Ab Workout” for 30 days. This was the result of losing a bet with his buddies. Given that he works ...
