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Everyone likes to talk about this on youtube, yet nobody really even seems to understand how to REALLY do it. Some even say that "genetics" determine this...
Estimated Read Time: 1 minute
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Jul
2019
31
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement type. We’re going to be hitting every single abdominal muscle and we’re going to address each function that the abs serves as well as the various movement types it is responsible for.
Estimated Read Time: 25 minutes
Jul
2019
01
Did you know ab workouts should follow a specific progression of exercises for best results? Or that if your ab workout is good enough it can get the job done in under 7 minutes? Today I want to take you through a 6 minute and 30 second ab workout like the ones I do every single day. Don’t think that’s long enough? I’m about to prove you wrong!
Estimated Read Time: 5 minutes
Jun
2019
30
You've likely heard about the "300" workout. It was the famous workout used by the cast of the movie “300” during training for the role. But it wasn't so tough on the abs. So I fixed that! I didn't want anyone to miss out on this one, so I created both a beginner and advanced version. This routine is going to WAGE WAR on your obliques, upper abs and lower abs!
Estimated Read Time: 4 minutes
Jun
2019
18
Yes, 6-Minute Abs are possible. People often think that the only way to get abs is to perform extremely long ab workouts every day. Some even think that multiple ab workouts each day is how to get abs. That's not true at all. In fact, you can start working on your six pack with just 6 minutes five days per week.
Estimated Read Time: 4 minutes