Even if you have all the enthusiasm in the world and do all the hard work, an 8 pack may just not be in the cards for you. This is because whether you can get that 8 pack or not all comes down to genetics. What I can do is help you determine whether to set your sights on 8 pack abs, 6 pack abs or even 4 pack abs instead, so you can make the best out of whatever Mom and Dad gave you! I’ll show you a quick test you can do to will reveal what your genetic ‘pack potential’ is.

The rectus abdominis is a single muscle group, and it’s not possible to isolate the lower abs from the rest of the abs. But, you CAN influence the contribution of different fibers to a contraction, by working in the direction of movement of the area you’re looking to emphasize. With this in mind I’ve built an ab workout featuring all “lower ab” movements.

If you’re currently at 30% body fat, getting a six pack is not possible in 3 weeks. The most important key to reaching low enough body fat levels to have visible sixpack abs is following a good nutrition plan. That said, if you can stick with those nutrition changes and combine them with the six pack workout at home I’m about to show you, it could be a real game changer. In just 22 days you can see a huge difference in your lifestyle and your approach to working out that could stick with you for the rest of your life!