The Hanging Leg Raise is one of the best ways to target not just your abs, but also your obliques and hip flexors, depending on the angle you use. You can look through plenty of comprehensive exercise libraries for abs, and I guarantee that you’ll find this to be an awesome exercise across the board. It might be one of the best, but it's also one of the exercises that is performed incorrectly the most. In this article, I'm going to break down exactly how to do Hanging Leg Raises so you can confidently use them in your exercise routine.
The oblique muscles are located on the sides of your torso, and they play a major role in both movement and stability. That's why it's so important to include oblique workouts in your routine. In this article, we'll discuss the anatomy of the obliques, why they're important, and what the best oblique workouts are. We'll also provide a list of our favorite oblique exercises, both with and without equipment.
Crunches might be one of the most popular abdominal exercises, but they are also the one beginner exercise that is usually performed incorrectly. I don’t want this to be you! Today, I want to discuss the top 10 most common abdominal crunch mistakes and exercise tips on how to fix them.
This challenging ab workout delivers ripped core muscles in just 10 minutes a day using only eight exercises. No gym equipment needed. All you need is enough floor space - for the length of your body and a little wider than your body for side-to-side motion.
I created for you a complete guide to abs workouts including a primer on the muscles we’re talking about, the best ab exercises for every region of the abs, and tips that really work for how to get abs.