When it comes to the abs, everyone wants a “6 PACK”. Well, you can’t have a six pack without having defined lower abs. And I’ll tell you this: it’s not as easy as it sounds! I’ll be covering 4 lower ab training mistakes and giving you 4 concrete steps to start taking your lower abs in the right direction beginning today.
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement type. We’re going to be hitting every single abdominal muscle and we’re going to address each function that the abs serves as well as the various movement types it is responsible for.
Did you know ab workouts should follow a specific progression of exercises for best results? Or that if your ab workout is good enough it can get the job done in under 7 minutes? Today I want to take you through a 6 minute and 30 second ab workout like the ones I do every single day. Don’t think that’s long enough? I’m about to prove you wrong!
You've likely heard about the "300" workout. It was the famous workout used by the cast of the movie “300” during training for the role. But it wasn't so tough on the abs. So I fixed that! I didn't want anyone to miss out on this one, so I created both a beginner and advanced version. This routine is going to WAGE WAR on your obliques, upper abs and lower abs!