Most bodyweight workout routines are nothing more than glorified aerobics that cost you lean muscle while doing them. This doesn’t have to be the case. If you choose the right exercises and combine multiple muscles in each move, bodyweight training can be just as effective at building muscle as any other workout! With that in mind, I’ve chosen what I believe are the 8 best bodyweight exercises that allow you to hit all the major muscles in your body.
If you can’t get to the gym, home workouts can be a lifesaver. And working out at home does NOT have to mean sacrificing your gains! I’m going to show you a workout that will help you build muscle regardless of whether or not you ever step foot in a gym.
People say it can't be done. That it’s impossible to get a good back workout without equipment. That you need to use heavy weight to build muscle in your back. NOT SO. I’m about to show you how to hit your upper, middle and lower back with three bodyweight back exercises that together make up one killer home back workout! No bars, no bench, no nothing!
Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s definitely not! Once you’ve got an understanding of the biomechanics of the chest muscles, you can adapt gym chest exercises to the home environment, and I’ll show you exactly how to do it.
Whether you're out celebrating summer vacation or just spending some time away from the gym, I'm going to give you a reason to start thinking about training again. How?