Today, I'm ranking the top 10 best calisthenics exercises for helping you to build lean muscle mass, burn fat, and get a hell of a lot stronger. And no, these aren’t advanced calisthenics exercises. They are ideal for everyone, regardless of your ability level.
What if I told you that you could build a bigger chest AND increase your maximum number of Push-Ups in just 22 days? No tricks or gimmicks – Just hard work… and one of the best known bodyweight exercises: Push-Ups!
Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s definitely not! Once you’ve got an understanding of the biomechanics of the chest muscles, you can adapt gym chest exercises to the home environment, and I’ll show you exactly how to do it.
Some think that bodyweight chest workouts are not intense enough to build muscle at home without equipment. They would be wrong. Metabolically, if you build up enough metabolites through overloading and pushing through the burn, you can cause the necessary microtears in your muscles to spark new growth.
Here are seven of the best explosive bodyweight exercises you can do anywhere (using just your bodyweight and a pullup bar) that you should start incorporating into your workout routine now. I’ve included less-challenging “step-down” variations you can use to work up to the more difficult version.
