Some think that bodyweight chest workouts are not intense enough to build muscle at home without equipment. They would be wrong. Metabolically, if you build up enough metabolites through overloading and pushing through the burn, you can cause the necessary microtears in your muscles to spark new growth.
Stuck at home and not sure how to effectively train your legs with no equipment at all? It IS possible to build strong legs without needing access to a gym. In fact, you can do every exercise in this bodyweight leg workout with zero equipment in the comfort of your own living room.
So you have just a few minutes and you’re looking for a fat burning workout at home that will get your heart rate pumping and have you breaking a sweat in no time? Then this is the routine for you! Any level of ability can perform these fat burning exercises at home.
Most bodyweight workout routines are nothing more than glorified aerobics that cost you lean muscle while doing them. This doesn’t have to be the case. If you choose the right exercises and combine multiple muscles in each move, bodyweight training can be just as effective at building muscle as any other workout! With that in mind, I’ve chosen what I believe are the 8 best bodyweight exercises that allow you to hit all the major muscles in your body.
If you can’t get to the gym, home workouts can be a lifesaver. And working out at home does NOT have to mean sacrificing your gains! I’m going to show you a workout that will help you build muscle regardless of whether or not you ever step foot in a gym.
