People say it can't be done. That it’s impossible to get a good back workout without equipment. That you need to use heavy weight to build muscle in your back. NOT SO. I’m about to show you how to hit your upper, middle and lower back with three bodyweight back exercises that together make up one killer home back workout! No bars, no bench, no nothing!
Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s definitely not! Once you’ve got an understanding of the biomechanics of the chest muscles, you can adapt gym chest exercises to the home environment, and I’ll show you exactly how to do it.
Whether you're out celebrating summer vacation or just spending some time away from the gym, I'm going to give you a reason to start thinking about training again. How?
What if I told you that I could show you a workout that: 1) You could do in just 10 minutes... 2) It was scalable to beginner, intermediate or advanced... 3) It will have you sweating like you worked out for 1 hour! Would you be interested?
Ever see someone do a bodyweight exercise that looks really hard and think to yourself; "I'll never be able to do that!" Not so fast...
