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Whether you're out celebrating summer vacation or just spending some time away from the gym, I'm going to give you a reason to start thinking about training again. How?
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Apr
2019
22
What if I told you that I could show you a workout that: 1) You could do in just 10 minutes... 2) It was scalable to beginner, intermediate or advanced... 3) It will have you sweating like you worked out for 1 hour! Would you be interested?
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Feb
2019
07
Ever see someone do a bodyweight exercise that looks really hard and think to yourself; "I'll never be able to do that!" Not so fast...
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Mar
2016
31
You never really see a weak looking gymnast now do you? So… What is it about their training that causes this? I’ll show you right here How Gymnasts Build Huge Muscles! Is it… A) Time Under Tension B) Eccentric Loading C) Bodyweight Training D) Lack of Energy Leaks E) All of the Above F) None of the Above Find out in this new Bodyweight “Thursday” video! Build Muscle Like a Gymnast – Here’s How
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Mar
2016
24
Want to hit your upper pecs but don’t have access to an incline bench? Need work on a saggy lower chest? Don’t worry. I’ve got you covered. And you can do this without needing a gym! Bodyweight Chest Exercise (Hit Upper, Mid and Lower Pecs!) Once you understand the biomechanics of what makes an exercise work… You can do so much more in your workouts. And I’m going to make that really simple! Hit your …
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