If you work out at home or with limited equipment…
You know how hard it can be to hit your back without a pullup bar.
UNTIL NOW!
Bodyweight Back Exercise Here (No Equipment Needed)
That said…
What if I told you that this exact same exercise could help you build your upper chest?
Now THAT’S an awesome exercise!
Chest/back combo bodyweight exercise in action here
Putting the science back in strength as always… AND Breaking out the marker again! To help you learn how to build muscle with versatile bodyweight exercises. I think you’re going to find this one very helpful!
STAY STRONG…
JEFF
P.S. This is just one example of how powerful “versatile” home exercises can be to help you build muscle without equipment. Want a whole step by step 6 week program designed to help you build max muscle when training at home? I’ve got you covered.
Build muscle with nothing but your own bodyweight here (Just 6 weeks!)
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
