No more excuses for not training your upper body. I’m literally giving you the perfect upper-body workout that you can start today. Not only am I going to break down the perfect push workout, but I’m also giving you the perfect pull workout program. Both types of training days in ONE strength training workout plan.
Today, I’m going to cover show you my favorite PULL workout. You’ll get everything for this pull workout routine – all of the best pull exercises, the schedule, the sets, the reps, the rest breaks, the intensity level… everything you need to get started right away! Before we get started, I want to cover two things with you.
In this complete guide to back workouts, I’ll give you an overview of the back muscles, tell you why they’re so important and give you the best back exercises and workout tips regardless of what equipment you have available to you.
Pullups are one of those exercises that everyone seems to know how to do except you… well, that changes today. I want to show you guys exactly how to do a pullup, so you never have to live through that gym fail ever again.
The lower back is at the center of practically every big lift you do. If it's not strong, you are in big trouble! So today I want to give you four exercises to strengthen the lower back that you can do at home with no equipment to help fortify the back against all future injuries.