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In this complete guide to back workouts, I’ll give you an overview of the back muscles, tell you why they’re so important and give you the best back exercises and workout tips regardless of what equipment you have available to you.
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Jun
2021
17
Pullups are one of those exercises that everyone seems to know how to do except you… well, that changes today. I want to show you guys exactly how to do a pullup, so you never have to live through that gym fail ever again.
Estimated Read Time: 17 minutes
Sep
2020
16
The lower back is at the center of practically every big lift you do. If it's not strong, you are in big trouble! So today I want to give you four exercises to strengthen the lower back that you can do at home with no equipment to help fortify the back against all future injuries.
Estimated Read Time: 9 minutes
Mar
2020
26
People say it can't be done. That it’s impossible to get a good back workout without equipment. That you need to use heavy weight to build muscle in your back. NOT SO. I’m about to show you how to hit your upper, middle and lower back with three bodyweight back exercises that together make up one killer home back workout! No bars, no bench, no nothing!
Estimated Read Time: 6 minutes
Feb
2020
26
I’m going to show you the single best dumbbell exercise you can do for each of these goals: strength, power, hypertrophy, metabolic, total body, corrective and low back. These exercises will show you that just because we have limited equipment doesn’t mean we can’t effectively target the back.
Estimated Read Time: 16 minutes