The back is very unique when compared to other muscles since it is NOT JUST ONE MUSCLE! So why do we think a few sets of pullups or rows is enough to get the job done? It's not. There are two main problems with typical lat focused training. One is that it trains simply a fraction of the back muscles and doesn’t tap into the complete strength of the back. The other is that many people choose repetitive exercises that work the back in the same plane.
No more excuses for not training your upper body. I’m literally giving you the perfect upper-body workout that you can start today. Not only am I going to break down the perfect push workout, but I’m also giving you the perfect pull workout program. Both types of training days in ONE strength training workout plan.
Today, I’m going to cover show you my favorite PULL workout. You’ll get everything for this pull workout routine – all of the best pull exercises, the schedule, the sets, the reps, the rest breaks, the intensity level… everything you need to get started right away! Before we get started, I want to cover two things with you.
In this complete guide to back workouts, I’ll give you an overview of the back muscles, tell you why they’re so important and give you the best back exercises and workout tips regardless of what equipment you have available to you.
Pullups are one of those exercises that everyone seems to know how to do except you… well, that changes today. I want to show you guys exactly how to do a pullup, so you never have to live through that gym fail ever again.
