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Best Upper Body Workout

NEW
best upper body workout

No more excuses for not training your upper body. I’m literally giving you the perfect upper-body workout that you can start today. Not only am I going to break down the perfect push workout, but I’m also giving you the perfect pull workout program. Both types of training days in ONE strength training workout plan.

Read More
Feb 2022
16

The Perfect Pull Workout

Articles, Back, Biceps | by Jeff Cavaliere MSPT, CSCS
The Perfect Pull Workout

Today, I’m going to cover show you my favorite PULL workout. You’ll get everything for this pull workout routine – all of the best pull exercises, the schedule, the sets, the reps, the rest breaks, the intensity level… everything you need to get started right away! Before we get started, I want to cover two things with you.

 Estimated Read Time: 16 minutes
Read More
Oct 2021
18

Back Workouts

Articles, Back | by Jeff Cavaliere MSPT, CSCS
back workouts

In this complete guide to back workouts, I’ll give you an overview of the back muscles, tell you why they’re so important and give you the best back exercises and workout tips regardless of what equipment you have available to you.

 Estimated Read Time: 19 minutes
Read More
Jun 2021
17

How To Do a Pullup

Articles, Back | by Jeff Cavaliere MSPT, CSCS
pull up checklist

Pullups are one of those exercises that everyone seems to know how to do except you… well, that changes today. I want to show you guys exactly how to do a pullup, so you never have to live through that gym fail ever again.

 Estimated Read Time: 17 minutes
Read More
Sep 2020
16

Best Lower Back Workout

Articles, Back | by Jeff Cavaliere MSPT, CSCS
Best Lower Back Workout

The lower back is at the center of practically every big lift you do.  If it's not strong, you are in big trouble! So today I want to give you four exercises to strengthen the lower back that you can do at home with no equipment to help fortify the back against all future injuries.

 Estimated Read Time: 9 minutes
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The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 (888)4-ATHLEANX (888-428-4532)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

Disclaimer Link We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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