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Recovery / Stretch

Search:
Recovery / Stretch
Any Abs Back Biceps Bodyweight Celebrity / Pro Athlete Chest Conditioning Fat Loss Forearms Humor Injury / Rehab Legs Motivation Muscle Building Nutrition / Supplements Posture / Mobility Q&A Recovery / Stretch Shoulders Strength Total Body Traps Triceps User Stories

PERMANENT Fix for IT Band Pain!!

NEW
PERMANENT Fix for IT Band Pain!!

Read More
Jan 2020
18

4 Stretches You Should Be Doing EVERY Morning!

Articles, Recovery / Stretch | by Jeff Cavaliere MSPT, CSCS
4 morning stretches you should do every day for achy shoulders, tight hips, stiff back

There are two reasons why most people don't stretch enough. They don't know which stretches to do. They don't have a lot of time to do them. I’ll help you fix both of those things, and what I am going to show you will help you feel totally different tomorrow morning. I promise you.

 Estimated Read Time: 8 minutes
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Aug 2019
23

Best Morning Routine

Articles, Posture / Mobility, Recovery / Stretch | by Jeff Cavaliere MSPT, CSCS
best morning routine every day whether you workout or not, grip strength, ab strength and posture

It doesn’t matter whether you have a workout planned for the day or not, you are going to want to do this every single morning! It only takes 2 minutes and 30 seconds… but it will change your posture, improve the appearance of your abs and even works your grip strength!

 Estimated Read Time: 6 minutes
Read More
Aug 2019
11

Mid Back Stretch and Rhomboid Release

Articles, Back, Recovery / Stretch, Traps | by Jeff Cavaliere MSPT, CSCS
mid back and rhomboid stretch

By far, one of the most difficult areas to stretch is the middle back and upper back. Some people think it’s because the back muscles are too thick to effectively target. The truth is that many people do get tight in this area, and even develop “knots” that never seem to go away. They try to stretch their mid and upper back muscles, but unfortunately they’re using the wrong back stretches. And they’re hitting the wrong back muscles!

 Estimated Read Time: 7 minutes
Read More
Jun 2019
17

**CRAZY LOUD** Back Crack (INSTANT RELIEF!)

Articles, Back, Injury / Rehab, Recovery / Stretch | by Jeff Cavaliere MSPT, CSCS
**CRAZY LOUD** Back Crack (INSTANT RELIEF!)

Does this ever happen to you? Your back feels stiff and you know that it would feel so much better if you could just crack or pop it?? If so, you're in luck today!

 Estimated Read Time: 4 minutes
Read More

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The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 (888)4-ATHLEANX (888-428-4532)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

 ✝✝ We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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