It doesn’t matter whether you have a workout planned for the day or not, you are going to want to do this every single morning! It only takes 2 minutes and 30 seconds… but it will change your posture, improve the appearance of your abs and even works your grip strength!
By far, one of the most difficult areas to stretch is the middle back and upper back. Some people think it’s because the back muscles are too thick to effectively target. The truth is that many people do get tight in this area, and even develop “knots” that never seem to go away. They try to stretch their mid and upper back muscles, but unfortunately they’re using the wrong back stretches. And they’re hitting the wrong back muscles!
Does this ever happen to you? Your back feels stiff and you know that it would feel so much better if you could just crack or pop it?? If so, you're in luck today!
Admit it. You probably don't stretch as much as you should right? Don't worry. I don't either. But this makes it really easy! There are two reasons why most people don't do it enough...