Be honest with me…Do you EVER do anything for your rotator cuff? Stretch it? Train it? Don’t be ashamed if you don’t. You’d be in the majority.
See why that’s bad and how to fix it fast here. Most people think that this is all one muscle…And not a very important one at that. That’s WRONG and WRONG!!
See what the RC really is and how to stretch it Watch this video to make sure you get this right. Just because a muscle is small doesn’t mean it doesn’t matter! It’s there for a reason. And in the case of the rotator cuff muscles…It’s a very big one.
STAY STRONG…
JEFF
P.S. It’s stuff like this that I feel makes our workouts stand apart from the rest…and our results speak for themselves. If you want to start seeing fast muscle gains again, it’s time to start putting the science back in strength.
Click here to put the science back in your workouts (see how much faster you start getting results)
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
