Leg workouts can be downright crippling if you attempt them with bad knees! This leg workout contains carefully selected leg exercises that are closed-chain and functional with is a high degree of athletic carryover. Great care is taken to keep the force shifting down and back as opposed to down and forward to make sure that the knee joint doesn't take on unnecessary strain and stress.
The squat is one of the best functional movements, which means it does more than just make your legs look great. It strengthens your joints, reduces your risk for injuries, and improves your hip hinge movement pattern. Maybe most of you know the basic squat. You might even know the common mistakes to avoid. BUT there’s a really good chance you are making the mistake I’m about to talk about.
It’s a myth that you NEED a barbell to build your legs. The truth is that dumbbell exercises are just as effective. I'm going to show you the best dumbbell leg exercises for building strength, muscle hypertrophy, power, and metabolic overload. I’m also going to cover a total body option, corrective movements, and a specialized exercise for the outer hips and lower back.
Anyone that has ever struggled to build muscle has likely had trouble adding mass to their legs. Today I’m going to give you 4 leg workout tips for mass that will help even the hardest of hardgainers to pack on size and start bulking up their legs in no time.
If you have skinny legs and can’t seem to get them to grow, I have good news for you. In this video, I am going to give you a simple tip that you can implement into your leg training immediately that will help to finally grow those chicken legs. ...