It’s a myth that you NEED a barbell to build your legs. The truth is that dumbbell exercises are just as effective. I'm going to show you the best dumbbell leg exercises for building strength, muscle hypertrophy, power, and metabolic overload. I’m also going to cover a total body option, corrective movements, and a specialized exercise for the outer hips and lower back.
Anyone that has ever struggled to build muscle has likely had trouble adding mass to their legs. Today I’m going to give you 4 leg workout tips for mass that will help even the hardest of hardgainers to pack on size and start bulking up their legs in no time.
If you have skinny legs and can’t seem to get them to grow, I have good news for you. In this video, I am going to give you a simple tip that you can implement into your leg training immediately that will help to finally grow those chicken legs. ...
There are a couple of key issues with the typical leg workout. First, most leg workouts only work in the sagittal plane, but want to make sure we’re also including exercises that work in the transverse and frontal planes. Second, we want to make sure we’re working ALL the muscle groups including smaller ones. Don’t let anyone mislead you. While the Squat is a GREAT exercise, you can’t develop all the muscles optimally with JUST that exercise.
Leg workouts can be downright crippling if you attempt them with bad knees! This leg workout contains carefully selected leg exercises that are closed-chain and functional with is a high degree of athletic carryover. Great care is taken to keep the force shifting down and back as opposed to down and forward to make sure that the knee joint doesn't take on unnecessary strain and stress.