If you've been training for any length of time, you've likely done your share of supersets. But your idea of what a superset is and its purpose may have only been partially correct! I’m going to show you my 8 favorite supersets that work all of these muscle group combinations, and I’ll also throw in some specific techniques that you may never have thought of.
There's no debating that the squat is critical to leg development and function. But what if you're just not that strong at it OR it causes pain in your knees when you it?
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