You should know me better than to take offense to what I’m going to say here. Since my #1 goal is always to help you. So here it goes.
“You’re NOT as Strong as You Think!”
This is one of the most important elements of strength training you need to be aware of. Likely… It may even explain some aches and pains you may get from time to time.
Strength is one of the most valuable commodities you can have, athlete or not. The problem is… You may not be as truly strong as you think!
P.S. The concept in this video is one of the most important ones stressed in my approach to training top pro athletes. It’s the same one you can follow to see your best, most lasting gains ever…
P.P.S. If you find this video helpful, be sure to share it with a training buddy you think it can help as well. It is always greatly appreciated.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.