Leg workouts can be downright crippling if you attempt them with bad knees! This leg workout contains carefully selected leg exercises that are closed-chain and functional with is a high degree of athletic carryover. Great care is taken to keep the force shifting down and back as opposed to down and forward to make sure that the knee joint doesn't take on unnecessary strain and stress.
Does this ever happen to you? Your back feels stiff and you know that it would feel so much better if you could just crack or pop it?? If so, you're in luck today!
Of all the chronic tendonitis ailments we can get through training, the one that tends to come back most often and just as intense as before is PLANTAR FASCIITIS. Do you know why?
Among all the aches and pains that can arise from working out… THIS ONE IS THE MOST COMMON! Different from many however… Bad form isn’t really the cause. In fact, you could be doing everything right on the exercise and still have this sneak up...
If you’ve been lifting for any length of time you likely have had elbow pain. You know, a little soreness (or a lot!) on the inside or outside of your elbow. Guess what? You may be shocked to find out what is really at the root of your elbow pain...
