We'll start by figuring out if you’ve been suffering from rounded shoulders. If you’ve been looking at your cell phone or working at a desk for periods of time, there’s a very good chance you have. Then we'll look at joint fixes, stretches, exercises and habits to help you fix rounded shoulders.
Does it feel like someone's stabbing you every time you move your arm? Guess what? These are common symptoms of tennis elbow! I’m going to help you get rid of your tennis elbow once and for all. If you really want to get to the root cause of what's going on with your tennis elbow, you have to start looking at the place that's not hurting.
KNEE PAIN WHEN LUNGING? So, you start your leg workout with lunges and POW! Sharp, digging knee pain. What now? Quit the exercise? Skip the entire workout? Or power through and suffer later? The longer you continue to do what’s causing your ...
Leg workouts can be downright crippling if you attempt them with bad knees! This leg workout contains carefully selected leg exercises that are closed-chain and functional with is a high degree of athletic carryover. Great care is taken to keep the force shifting down and back as opposed to down and forward to make sure that the knee joint doesn't take on unnecessary strain and stress.
Of all the chronic tendonitis ailments we can get through training, the one that tends to keep coming back just as intense as before is plantar fasciitis. You know why? Because we treat the symptoms and not the cause! I’m about to show you what’s really causing your heel pain so you can finally fix it once and for all.