As someone that has dealt with some pretty sharp knee pain when lunging…I not only can tell you WHY this may be happening to you too
BUT More importantly…How to fix it!
Check out this quick video solution
Two of the most irreplaceable movement patterns when training legs are…The squat & the lunge. You just can’t afford to get rid of either one.
But what if you get pain? The Lunging Knee Pain Fix (simple and fast!)
I like to say that we put the science back in strength here at ATHLEAN-X.
Why?
Because your body would prefer if you did!
Hope you find this one helpful my friend.
STAY STRONG…
JEFF
P.S. Sure, these PT type strength videos might sound “nerdy” to some, but I can tell you they hold the secret to major gains in the gym. When you train the way you’re body wants you to train, you can not only lift more, get stronger and build bigger muscles, but you can do it more quickly!
Put science back in your program (and see faster results!) Click here to get your complete ATHLEAN-X System
P.P.S. Is serious knee pain (or pain in some other joint) really getting in the way of your progress in the gym? Then use the joint recovery formula that major league baseball strength coaches are using with their players this season.
ATHLEAN-Rx MECHAN-X: No Pain…More Gain
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
