I’m going to show you a full-body workout you can do anywhere, with no equipment in just 10 minutes. This routine will work for you regardless of your experience level, whether you're new to resistance training, intermediate, or advanced.
I’m going to breakdown not one, not two, but THREE levels of beginner workouts that will keep you busy over the next few months. More importantly, you’ll understand the 10 types of moves that are needed for a complete and well-rounded beginner full body workout.
There's no more popular split these days than the PPL split, and with good reason: it works! That’s the reason it's been around a while. Now, I could just focus on all the good things about it, but I’m not going to do that. Instead, I want to talk about some of the things that may not be so ideal with a Push Pull Legs routine. That way, you can make a more informed decision about whether a PPL split is for you.
I’m going to show you a full-body dumbbell workout to get the most out of the dumbbells you have at home, including the exact exercises to do, the sets, reps, and rest times. One dumbbell, a pair of dumbbells, lighter weight, heavier weights, or adjustable dumbbells…it doesn’t matter.
Step-by-step Pushup workout that targets each section of the chest muscles. What’s more, this ONE push up workout will allow for building strength, muscle, and endurance.