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Total Body

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The PERFECT Home Workout

NEW
perfect home total body workout

If you can’t get to the gym, home workouts can be a lifesaver.  And working out at home does NOT have to mean sacrificing your gains! I’m going to show you a workout that will help you build muscle regardless of whether or not you ever step foot in a gym.

Read More
Feb 2020
07

Train Like an NFL Player (FOOTBALL WORKOUT!)

Articles, Total Body | by Jeff Cavaliere MSPT, CSCS
Train Like an NFL Player (FOOTBALL WORKOUT!)

If you ever wondered whether you could cut it as an NFL player, you first have to see if you can make it through an NFL football workout. In this video, I take former Green Bay Packers Super Bowl Champion Greg Jennings through a dynamic leg workout...

 Estimated Read Time: 4 minutes
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Feb 2020
07

The Perfect PUSH-UP Workout (3 LEVELS)

Articles, Total Body | by Jeff Cavaliere MSPT, CSCS
The Perfect PUSH-UP Workout (3 LEVELS)

It is possible to build a bigger chest with a push-up only workout, but you better pick the right variations of pushups and know how to construct your workout properly.  In this video, I’m going to show you the perfect push up workout that you c...

 Estimated Read Time: 3 minutes
Read More
Feb 2020
07

Stop Doing These 11 Exercises (DO THESE INSTEAD!)

Articles, Total Body | by Jeff Cavaliere MSPT, CSCS
Stop Doing These 11 Exercises (DO THESE INSTEAD!)

Nobody wants to waste their time doing exercises that don’t work. That said, even good exercises can become bad ones when they are performed incorrectly. However, certain movements deserve the title of the "worst exercise ever" simply because of ...

 Estimated Read Time: 5 minutes
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Feb 2020
05

How to Get THIS Lean (YEAR ROUND!)

Articles, Total Body | by Jeff Cavaliere MSPT, CSCS
How to Get THIS Lean (YEAR ROUND!)

If you want to get a lean, ripped body and keep it year round you are going to want to watch this video where I share how I do it. Be forewarned, there are no secret shortcuts or gimmicks to doing this. As a matter of fact, there are many sacrifice...

 Estimated Read Time: 5 minutes
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The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 (888)4-ATHLEANX (888-428-4532)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

 ✝✝ We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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