Of all the chronic tendonitis ailments we can get through training, the one that tends to come back most often and just as intense as before is PLANTAR FASCIITIS. Do you know why?
I’m going to come straight out and call it like it is. I’m a dumb ass. And… I wasn’t fast enough. Now, here’s what I am left with. This one isn’t for the faint of heart. BUT… It has a lesson in it for all! We’ve all done what you’re about to see in this video...
If you’ve been lifting for any length of time you likely have had elbow pain. You know, a little soreness (or a lot!) on the inside or outside of your elbow. Guess what? You may be shocked to find out what is really at the root of your elbow pain...
With Summer just around the corner… You may want to think about kicking your fat loss into high gear. Is sweating more in your workouts the secret to faster results or is this just outdated fat burning “broscience”?
Did you know… 20% of the population has some degree of knee valgus? Even worse, 54% show signs of this when squatting. I’m talking about knees that cave inward and in either case, it’s NOT GOOD! When your knees move excessively inward during a squat, you’re not only trashing your knees… But you’re wreaking havoc on your whole body. If they cave inward even when you’re not squatting, the situation is even worse. Jesse is …
