Tell me if this sounds familiar. The outside of your knee hurts when you… Run Squat Deep Jump Bike Etc.
If so, you’ll want to watch this video now Maybe it’s been going on so long that you’ve already had someone diagnose you.
They say… You’ve got to “roll out your IT BAND”. They’d be wrong (and causing more harm than good)
See what you REALLY should do to mobilize this
The IT Band actually has NO input on what you’re feeling. It’s not to blame. But believe me… There are plenty of other culprits that deserve it! This one is going to help you a lot. Be sure to share it with anyone you think it could help as well.
P.S. As you’ll see in this video, there’s a big lesson to be learned about mobility drills (and how much time you should spend doing them!)
P.P.S. This video puts the science back in strength to help you not just know what to do, but WHY to do it. It’s exactly what my workout programs do as well. When you know why you do what you do…you see much faster results. Period. Get step by step workouts for every day laid out for you here
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.