Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you are training for hypertrophy, strength or power. I’ll also give you the best options for metabolic overload, total body and corrective, as well as one exercise that helps us address the lack of adduction that we have when we’re strapped with dumbbells as our only implement.
Every day hundreds of thousands of pushups are done in gyms everywhere, and unfortunately many of those reps are wasted. I’m going to show you the biggest mistake people make when performing this popular chest exercise and how you can easily and instantly fix it for better results.
Did you know that second to the abdomen, the chest is where men store most of their body fat? If you’ve got chest fat, you probably hate it. When men store fat in the chest, it can show up as man boobs. The good news is that there are workouts, exercises and nutrition tips that can help you learn how to get rid of man boobs and lose the chest fat once and for all!
The classic theory of "Upper, Middle, and Lower" chest exercises is a good start, but, it's not enough!! The solution to this problem is to not forego the popular mass building chest exercises, but to pair them as drop sets with exercises that do emphasize adduction across midline of the chest. I'll show you how to do this in my Perfect Chest Workout.
I just finished hanging out with an expert powerlifter, THAT 1 LEGGED MONSTER - KC MITCHELL and he showed me something that instantly increased my bench press, and I promise that it will do the same for you!