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I’m going to breakdown everything that is wrong with the Dumbbell Fly (Chest Fly). But I’m also going to show you alternatives that are more effective AND far safer.
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May
2022
05
Do you know how to increase your Bench Press? In other words, which exercise is best for boosting your bench numbers? Is it the traditional Barbell Bench Press? Dumbbell fly exercises? You might be surprised to discover that it’s not either of those! Today, I’m going to show you how to increase your Bench Press by not doing the Bench Press!
Estimated Read Time: 12 minutes
Feb
2022
24
No more excuses for not training your upper body. I’m literally giving you the perfect upper-body workout that you can start today. Not only am I going to break down the perfect push workout, but I’m also giving you the perfect pull workout program. Both types of training days in ONE strength training workout plan.
Estimated Read Time: 26 minutes
Feb
2022
16
PUSH-PULL-LEGS SPLIT: PUsh WORKOUT What are your training goals? Is it time to start packing on some muscle? One question I am commonly asked is "What is the best type of workout for building muscle size?" Well, there are a few different ways ...
Estimated Read Time: 17 minutes
Jan
2022
17
Just because you don’t have the option to run to a bench press like you would in a gym doesn’t mean you can't get an effective workout with just your body weight. Especially if you use a couple of scientific training principles. It’s time to get rid of the gym equipment – that’s right, you don’t even need light weight. However, you will need one piece of basic equipment: a resistance band.
Estimated Read Time: 12 minutes