Despite the benefits of the Bench Press, there are plenty of things that can go wrong especially in the shoulders, wrists, elbows and back. I've put together a Bench Press checklist that I’m going to go through step by step to ensure you nail each portion of this exercise.
Dumbbell bench presses are superior to the barbell bench press: they allow you to tweak your form to get the most out of the lift. By simply adjusting the way that you hold the dumbbells and how you move your hands through space as you bench press, you can greatly impact the muscle group that takes on the brunt of the work.
You may think that to gain muscle mass in the chest, you have to apply heavy weight. But you’ll be surprised what you can accomplish with resistance bands. I’ve compiled the eight best resistance band chest exercises, with movements that hit the middle, upper, and lower chest muscles.
What if I told you that you could build a bigger chest AND increase your maximum number of Push-Ups in just 22 days? No tricks or gimmicks – Just hard work… and one of the best known bodyweight exercises: Push-Ups!
Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s definitely not! Once you’ve got an understanding of the biomechanics of the chest muscles, you can adapt gym chest exercises to the home environment, and I’ll show you exactly how to do it.