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Ok, I’m going to ask you nicely… Will you please stop doing chest flys? Pretty please?

I’m going to lay out 5 scientific reasons why you should never do a chest fly ever again! AND I’m going to show you WHAT to do instead!

I don’t care whether you love this exercise or not or whether you “feel” like you’ve gotten good results from it. I promise you, there’s something better and safer that you should be doing!


P.S.  This is just another example of an exercise that people do simply because they see others doing it or were told to do it.  It’s inferior to another science based exercise for 5 reasons.  See why and share this with someone who will find it interesting…

5 Reasons to Never Do a Chest Fly Again

P.P.S.  If you’re looking for a program that trains you with the most science based workouts day by day, step by step then head here and get started today.  I’ll coach you…

Step by Step Science Based Workout Program and Meal Plan Here

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