I hate to say it but it’s true… I’m sick and tired. Literally. Been battling an upper respiratory illness that made my throat feel like someone was scraping a cheese grater on it!
But, was it enough to keep me from working out?
1. “Should I workout if I’m sick?”
2. “Is it counterproductive to my gains?”
See the answer to both questions here
If you’re used to watching my videos… I may not sound so familiar in this one.
Can you say “Barry White”?
Haha, you’ll see what I mean.
I figured, why not take the opportunity to cover this while it seemed most appropriate!
P.S. If you got my email earlier, the release of ATHLEAN-X Special TactiX is set for tomorrow at 12:00 EST. I’ll send out an email letting you know when you can get it.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.