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If you’ve been lifting for any length of time you likely have had elbow pain. You know, a little soreness (or a lot!) on the inside or outside of your elbow.

Guess what?

You may be shocked to find out what is really at the root of your elbow pain. That’s okay, I’m going to help you fix it with one simple exercise!

I like when I get a chance to make these types of videos because I think they wind up helping a lot of people.

Even if you don’t have elbow issues right now, this will help prevent them before you do!

STAY STRONG…
JEFF

P.S.  If you find this helpful and/or you know someone that has elbow pains when working out, please do me a favor and share this with them. I’d be very grateful to have you help me spread the fix.

P.P.S.  If you are already suffering from more than just elbow pain (likely as a result of bad training advice over the years) there is something you can do about it. Use the same joint recovery formula trusted by today’s top pro athletes – MECHAN-X

Click here to put an end of workout joint pain once and for all

Watch the YouTube version of this article