Let’s face it. Your muscles are lazy. So are mine. They always look for the easy way out of an exercise. UNLESS…You make them do the work. See how the abs “get lazy” here (and why it’s so bad)
When your abs look to other muscles to do their job…Two things happen:
1. Your abs stay weak and undeveloped
2. You can get serious back pain
See what causes this and what to do about it. There’s one quick tweak you can make in your very next ab workout that will make a huge difference. Anyone can do it. Provided the rest of you isn’t feeling too lazy to try it!!
Kidding! Give this a shot. It will help.
P.S. It’s not always a good thing when muscles work together (as you’ll see in this video). To develop truly impressive muscle you have to only allow the ones that are supposed to work together…to do so.
Learn to train the right muscles together in every workout Get your complete science based ATHLEAN-X program here
P.P.S. You might be feeling especially stuffed by the time you read this (after Thanksgiving dinner). Start your new year dedication to getting in shape early. See noticeable changes by the time the New Year hits with ATHLEAN-X.
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Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.