If you sit for more than just a couple hours a day, I’m going to bet that you have weak glutes!
Weak glutes are one of the most prevalent issues we suffer from, and it impacts almost every aspect of our being.
– Bad posture
– Back pain
– Unrealized strength potential
– And more...
Here’s the problem. Even if you’re squatting and deadlifting a ton. It’s not fixing this issue. I explain why in the video and give you 5 unique ways to test the state of your own glutes right now!
P.S. I’ve said it so many times, there are NO unimportant muscles in the body. So why do you pick and choose the ones you want to train? They all need to be trained the right way. I’ve already done that for you step by step here…
P.P.S. Share these 5 red flags with someone you train with and see how many you have in common. Unfortunately, you will likely both be surprised!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.