Have you seen any of those videos of people tearing their biceps when deadlifting? They’re pretty gruesome! The scary thing is…
It happens fast
It happens unexpectedly
It could happen to you UNLESS…
In this video, I’m going to show you how this injury is actually way more predictable than people think. And because of that, there’s something you CAN do to prevent it from happening to you.
Putting the science back in strength here to help you understand exactly what you need to do. I think this may wind up being one of my most helpful videos yet. Especially if you’re deadlifting. As you should be!
STAY STRONG…
JEFF
P.S. If anyone you train with or know does the deadlift you will want to share this quick video with them. It could save them a lot of unnecessary pain and lost time at the gym.
P.P.S. If you’re looking for a complete step by step program that doesn’t just help you to build rock hard new muscle but keeps your body injury free in the process, I’d love to show you exactly how to do it…
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
