This one just came across my desk and I had to make a video on it.
THE ULTIMATE FITNESS TEST
Apparently… If you can do even 1 rep of this movement, you’ll live a longer, healthier life.
Huh?
See the move and test yourself
I’ll reserve my comments and opinion for the video. Needless to say… I feel a “Jeff rant” coming!
STAY STRONG…
JEFF
P.S. Regardless of how you do on this test, you should find the results to be inspiring! If it inspires you to start paying better attention to your health, I’d love to be your coach to guide you through every workout to do that. If it inspires you to shoot for extreme levels of fitness you never thought possible, I’ve got workouts to do that too. Click here to start getting “athlean” today
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
