When it comes to squatting. the most popular question people want to know the answer to is: How LOW Should You Squat?
Well, I put together a comprehensive and science based video to answer this once and for all. I’m showing you what really matters when it comes to squatting. Not just some lame PubMed studies! Real, practical hands-on applications to make this as clear and as helpful as possible.
I think you’re going to find this one to be not just helpful BUT critically important to your longevity in the gym and with your training. Squat depth matters! Get it right with this video.
P.S. As you’ll see once again, it’s not just what exercises you do but how you do them that matters even more. This is just another example of that. Spread the video if you find that it helps you…
P.P.S. If you’re looking for a program that puts the science back in strength in every workout, meal and supplement recommendation then I invite you to join me on TEAM ATHLEAN here…
Put science back in your training and nutrition here (SEE FAST RESULTS!)
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.