The deadlift is at the center of controversy. Have you heard?
Is the risk too high for the reward on this popular exercise? How strong is “strong enough” when it comes to the deadlift?
This has been the topic on everyone’s minds the last few days. It’s that important.
Hope you find this as helpful as I intend it to be.
P.S. The deadlift is one of the most classic foundational exercises you can do. But, is it killing your gains? Find out here…
Deadlifts are KILLING Your Gains (OOPS!)
P.P.S. If you’re looking for a step by step program with the best exercises selected for maximum fast gains, then look no further than BEAXST. This 90 day total body workout split is designed to get you jacked and strong the right way…
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.