Let me paint a picture for you. You’re in the gym (or at home) training your back…Pulling as much weight as you can handle!! You’re working really hard. BUT…Your back isn’t growing like it should be!
I know why. Let me show you here.
Why Your GRIP Could Be Making Your Lats SMALLER! (Fix it with this video)
Remember…There’s no such thing as isolated back training. Not when…Your back is connected to your shoulders which are connected to your elbows which connect to the wrist!
Enjoy the video.
This could be just what you needed to kick start those stubborn lats.
P.S. I love being a professional strength coach, but it’s videos like these that allow me to bring more to the workouts that not only make exercises more effective…but ultimately help you to get faster results. Imagine what would happen if you followed my exact workouts and coaching for 90 days?
Stop imagining. Start doing. Put A-X in action here today!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.