First there was Watergate. Now there’s “Quad-Gate”!! You’ll want to see this if you were confused…
Ok, all jokes aside…This is a VERY important video. I’ll explain to you the KEY differences between how to stretch…and NOT stretch for a workout or game! Get your pre-workout stretching right here!
It’s the small differences like these that are SO important. Make enough of these “little” mistakes in your training and they’ll add up to a LOT of lost opportunity…AND wasted effort. Don’t want to see that happen to you.
Hope you find this video (and the ones I link to in it) to be really helpful!
P.S. My goal when I put together the ATHLEAN-X Training System was to have every single person that used it, feel as if they are getting coached by me like my athletes do. Want to see what that feels like…and more importantly…what it does for your results?
Click here to let me be your coach for just 90 days (You literally get my step by step plan to follow)
P.P.S. The wait is over! Our RX-1 Preworkout, XCITE, is now available in a new flavor. Fruit Punch Fury is here!! Order yours here today.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.