Whether you’re out celebrating summer vacation or just spending some time away from the gym, I’m going to give you a reason to start thinking about training again. How? I just made a complete free home chest workout for you!
I’m doing something here that I don’t often do; I’m going to be doing the actual workout right along with you!
Don’t worry about not being able to follow along or keep up. I’m going to show you how to do this regardless of whether you’re beginner, intermediate, or advanced; I’m scaling this for everyone!
I think you’re going to absolutely love this and want to try it right away.
P.S. The key to this workout is the progression and exercise choices. Put the same science behind every workout you do and you’ll be amazed at how much faster you see results!
P.P.S. If you like this “follow along” video and want to do it with a friend, do me a favor and share it with them. I’d love to hear how you do and the share is always the best way to let me know you like what I’m doing!
Complete Home Chest Workout (FOLLOW ALONG!)
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.