The “Front Lever” is definitely one of the most effective exercises you can do. It only requires your body and a bar.
AND… A unique combination of strength and technique. Let me show you how to start doing them today…in just 6 steps Master the “Front Lever” Exercise Here (JUST 6 STEPS!)
The key to this exercise is actually using the right muscles to do it. Most people never even use the main muscle that powers this move!
6 Steps to Mastering the Front Lever… Even if you can’t do one right now!
We sometimes tend to avoid the exercises that are hardest. Even though we KNOW they can provide the biggest changes to our physique. I call this Exer-Phobia. Don’t let this one intimidate you. It’s not as hard as it looks once you know how to do it. And it holds tremendous potential for you!
STAY STRONG…
JEFF
P.S. People tend to forget just how much muscle they can build by training with their own bodyweight. Not at ATHLEAN-X we don’t. In fact, I have a complete 6 week 100% equipment free workout program that you can do anywhere and build serious ripped athletic muscle. Train with no equipment at all…and build significant muscle here
P.P.S. Lots of questions coming in about the muscle recovery supplements that I am providing for our major league baseball teams using ATHLEAN-Rx. You can find the exact same ones and get them yourself. Train like an athlete and supplement like one too! The ATHLEAN-Rx Complete Supplement Line Available Here
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
