There’s no doubt that while pullups are the undisputed bodyweight exercise king… They can be damn hard!
How many reps can you do in a set?
5?
10?
20?
30?
None?
This is likely what you need to work on to do more (or your first!)
Maybe you find chinups much easier than pullups. That’s a very common thing.
But I’ll tell you this… It’s not really about your biceps helping on the chinup but another muscle being too weak on the pullup!
The Weakness Holding Back Your Pullups (Fix it here)
This one is going to help for sure. Doesn’t matter if you’re a master of the move… Or still working on your first. Putting the science back in strength as always in 2016!
STAY STRONG…
JEFF
P.S. I can’t tell you how fired up I am for 2016. I have my goals firmly in place and nothing is going to distract me from achieving them. Are you going to get to yours? Well, if you want to build a completely reshaped ripped, athletic body from head to toe… I can help you, I guarantee it. 90 Days to ripped, athletic muscle starts here (Backed by our X-tra Mile Guarantee)
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
