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Wait a second…Did I say “C-H-A-I-R”?? Yes. This is especially perfect for those working out with limited weights and equipment. Build ripped, powerful forearms…with a chair!

Lots of people rely on the “extra” work your forearms get when carrying db’s and plates around the gym. BUT… What if you don’t work out at a gym?!?  Home Forearm Exercise – See and Try it Now

home-forearm-exercises-ytNothing I hate more than excuses for not working out. The worst one? “I don’t have any equipment” Problem solved.

Give these a try and you’ll feel exactly what I mean!



P.S. The best part about these exercises is that you can literally try them right now. All you’ll need is a chair and your forearms will be toast!

P.P.S. Is even a chair too much equipment for you? Not a problem. The ATHLEAN XERO program builds serious muscle in just 6 weeks using no equipment at all. No bands, no bars, no bench…no bull! You need nothing but your own bodyweight.

Build serious muscle with just your own bodyweight. Click here to get the Athlean Xero program

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