Does this sound familiar? You get under the bar to do a bench press or you do any overhead shoulder press… AND Your shoulders pop and crack!
It might hurt. It might not. But one thing you know is…it bothers you! Here’s a mobilization you can do right now Funny how “popular” mobility is these days.
Problem is… Most “mobility drills” don’t work for one big reason. I’ll cover it in this video.
One Shoulder Mobility Drill…That Actually Works!
More to come on this topic. Needed now more than ever due to some of the training being used that’s tearing up people’s joints. Stay tuned.
STAY STRONG…
JEFF
P.S. Is your training routine leaving you with more pain and less gains? It should never be the case. Your workouts should be making you feel good, strong, and get you bigger. Not beating you up. Let me show you the difference between a workout created by a physical therapist for pro athletes and one that isn’t here… Make serious gains (without the pain) with this plan
P.P.S. Already have some serious joint pain you’re fighting through in your workouts? I can’t recommend more strongly that you try the NSF Approved ATHLEAN MECHAN-X joint recovery formula. The same supplement trusted by the best teams in MLB to keep their athletes healthy and at the top of their game. Check out MECHAN-X here (and save big!)
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
