If you’ve been lifting weights for at least 3 months…And have especially been trying to get a bigger upper body…You NEED to watch this!
The quest to build the “show muscles” like the biceps, chest, shoulders and even the abs…Leaves you susceptible to the dreaded “ROUND SHOULDERS”! See why that’s such a bad thing (and how to fix it!)
Hope you’re having a great week.
P.S. This posture can have a DIRECT negative impact on how much weight you should be lifting (most don’t realize that). It’s time you let me help you fix it!
Want me to help you fix everything?
I’d love to be your coach. Click here to fix your diet, workouts and everything in between!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.